Low-Calorie Pasta Main Dish Recipes

Mayonnaise adds great tang and texture to this easy pasta recipe--who knew? Black garlic, which is fermented, offers a sweeter, more mellow flavor than fresh. Find it at well-stocked supermarkets or substitute cloves of roasted garlic.

Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.

Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it's perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table.

This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.

In this date-night-worthy vegan fettucine alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettucine to add fiber to the vegan pasta recipe.

The name of this flavor-drenched dish aptly translates to "fried sauce noodles." A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting.

Italian for "linguine with clams," this seafood pasta dish includes tomatoes for a mashup between red and white clam sauces.

Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.

This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomoto sauce and wilted spinach over multi-grain pasta.

This classic beef lasagna recipe is easy to make and will be ready to eat in just over an hour.

Using lean and light ingredients gives this satisfying one-dish meal all the great taste you expect from lasagna--with only a fraction of the fat and calories.

Just a sprinkling of walnuts lends crunch and flavor to this vegetarian pasta dish, without adding a lot of fat or calories.

Low-fat cheeses and egg product make this meatless lasagna recipe perfect for a healthy family meal.

Ready in under 30 minutes, this weeknight meal will be a new family favorite.

Tender chunks of eggplant take the place of ground beef or sausage in this vegetarian pasta sauce recipe, which is made in your slow cooker.

In the mood for Italian? Try this low-fat sausage-and-eggplant one-dish meal recipe.

The peanuts in this flavorful Thai-inspired chicken and pasta dish contain a wealth of monounsaturated fats.

This one-dish meal is a combination of two favorites--hamburgers and macaroni and cheese. Add in some broccoli and carrots and a creamy cheese sauce and you've got a meal the whole family will appreciate.

In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up!