Low-Calorie Beef Recipes

Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell.

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Pressure Cooker "Corned" Beef & Cabbage

Corned beef is brisket that has been pickled in spices for days. You can buy it ready-to-cook or corn your own at home, but both are serious sodium bombs, packing more than 500 mg per 3-ounce serving--nearly 25% of the recommended daily limit. For this healthier pressure cooker corned beef and cabbage, we start with a plain brisket and add seasonings ourselves to control the salt level. We also opt for a flat-cut end of brisket, instead of the thicker point cut, as it has less fat, making it easier to slice when cooked. An electric pressure cooker, such as an Instant Pot, is absolutely key to this recipe, allowing you to cook the brisket in one hour--as opposed to three hours or more in the oven. It also lets you sear and roast in one device, saving cleanup time.

Slow-Cooker Carne Picada Tacos with Avocado Salsa

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Loosely translated as "minced meat," the traditional texture of carne picada ranges from finely chopped to ground. Here we start with brisket, which becomes nice and tender in the slow cooker, then shred and chop the meat before serving. The seasoning is flavorful but not too spicy. Blistered jalapeños added at the end will satisfy the heat-lovers in the family. Pile the brisket into warmed corn tortillas, with lettuce, the jalapeños, cheese and avocado salsa for a healthy dinner that'll wake up your taco night routine.

Scallion-Ginger Beef & Broccoli

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Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
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