Low-Calorie Sandwich Recipes

This Provençal sandwich literally means "bathed bread" and gets its name from the juicy dressed vegetables piled liberally into a crusty loaf. This recipe is perfect for toting along to soccer games and concerts in the park. We suggest bringing plenty of napkins.

This simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils.

Slices of sirloin steak are seasoned with garlic-pepper seasoning and combined with sautéed peppers, onions and Cheddar in this Philly cheese steak sandwich recipe.

These Philly steak sandwiches are loaded with shredded beef, peppers, onions and cheese and served on toasted sourdough bread, rather than hoagie rolls. They're so delicious, you might think you've died and gone to Philadelphia!

Asian sauce on the chicken adds sweet-and-spicy flavor, while broccoli slaw adds crunch to this main-dish sandwich recipe.

Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.

This easy dinner will be a new weeknight favorite!

Use your slow cooker to make this tasty beef mixture, then spoon onto toasted bread and top with melty cheese.

Ready in 30 minutes, these asian inspired sandwiches will please the whole family!

Making your own barbecue sauce, rather than using a commercial sauce, reduces the sodium content in this recipe. The sauce is very easy to prepare.

Chopped cucumbers and walnuts add a welcome crunch to this tasty sandwich.

Allow the beef to marinate for 24 hours for maximum flavor.

Shredded chicken and chopped green apples are a delightful combination in this quick-and-easy, curried sandwich wrap.

This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. Served on butterhead lettuce leaves instead of bread, and topped with sweet cherries and crunchy almonds, this recipe is a great choice for a light lunch.

These vegetarian wraps pack perfectly for school or office lunches.

Try these tasty appetizers at your next barbeque party, you won't be disappointed!

Beans and bulgur wheat are flavored with prepared pesto sauce and vegetables, then rolled into a tortilla or served over greens for a hearty, healthy lunch or light supper.

Complete with chopped red onion and fresh dill weed, this Greek salmon toast is sure to satisfy.

If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket.

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.