Low-Calorie Sandwich Recipes

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Pineapple adds the perfect amount of sweetness to these summery sandwiches.

Toasted ciabatta rolls are the perfect vessel for these ham and cheese melts.

Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Break with convention and add shredded cabbage, sprouts and cilantro, for example.

Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day.

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Warm and toasty meatball sandwiches make a satisfying meal for lunch or dinner.

Pack these yummy wrap sandwiches for an easy meal on the go.

Classic pork tenderloin is repurposed into a juicy sandwich in this quick & easy recipe. The meal is rounded out with a side of fresh broccoli slaw salad.

You'll be the MVP after bringing these flavor-packed tortilla wraps to the next tailgate.

You don't need a panini press to enjoy these easy chicken salad panini sandwiches.

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder.

The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Swap mayo for Greek yogurt to make this easy salmon salad. Canned tuna works well too.

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

This smørrebrød--the Danish name for an open-faced sandwich served on rye--is reminiscent of a cucumber tea sandwich, with a drizzle of honey for sweetness and walnuts for crunch.