Heart-Healthy Chicken Recipes

Find delicious heart-healthy chicken recipes, from the food and nutrition experts at EatingWell.

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Chicken with Bell Pepper & Hominy Stir-Fry

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Hominy is made by soaking dried corn kernels in lime to remove the tough hull and germ. The result looks like puffed-up corn, perhaps most notably enjoyed in the Mexican soup posole. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. You'll need one 29-ounce can or two 15-ounce cans to get 2 cups. Toss leftovers into soup or salad.