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Diabetic Fish & Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

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Simple Grilled Salmon & Vegetables

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Smoked Salmon & Avocado Spring Rolls

Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer.

Shrimp and Grits

Onion and garlic season the shrimp, which is served on a bed of grits and topped off with cheese and green onions in this simple recipe.

Spice-Rubbed Salmon with Tropical Rice

This seasoned salmon is baked and served on a quick-to-fix brown rice pilaf flavored with mango. It's a fast dinner--ready in minutes.

Salmon-Vegetable Bake

Clean up is a breeze with this recipe. Put the salmon and vegetables in a foil packet, then cook. Toss the foil after dinner and you're done.

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Snapper Piccata

Lean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes.

Grilled Fish with Garlic Marinade

This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender.

Coconut Shrimp with Mango Rice Pilaf

This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the secret to keeping the prep time short for this easy rice pilaf recipe.

Ancho-Maple Barbecue Plank-Smoked Salmon

This maple-smoked salmon dish is sure to please your guests.

Garlic Shrimp on Spinach

Parmesan cheese lends an intriguing flavor accent to garlic- and lemon-steamed shrimp in this recipe. And it's under 200 calories per serving.

Shrimp and Sausage Creole

Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.

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Salmon with Wilted Greens

A splash of toasted sesame oil adds a delicious, nutty nuance to the orange dressing.

Salmon with Broccoli Couscous

Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease.

Nori-Wrapped Arctic Char with Pickled Beet and Carrot Salad

Arctic char is a light pink fish similar to salmon. Its mild flavor pairs nicely with the stronger flavors of wasabi and beets.

Skewered Scallops with Honey-Grapefruit Drizzle

Rich-tasting scallops are even better when paired with the slightly bitter taste of grapefruit. Drizzled with honey and sprinkled with fresh mint and ginger, this salad feels fresh and flavorful in any season.

Shrimp, Bulgur, and Tomato Bowls

Topped with Parmesan cheese, pine nuts, and fresh basil, this savory dish is sure to leave you satisfied.

Oven-Roasted Fish with Peas and Tomatoes

This flavorful one-dish meal is easy enough for a weeknight family meal but special enough to serve at a dinner party.

Herbed Fish and Vegetables with Lemon Mayo

This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied.

Cajun Shrimp Grill Packets with Tomatoes & Okra

Okra retains a delightful tender-crisp texture when cooked in a packet. Here, it teams up with shrimp, tomatoes and Cajun seasoning for a satisfying meal with a taste of New Orleans. Serve with grilled whole-grain bread or polenta.