Healthy Spanish Recipes

Find healthy, delicious Spanish recipes including paella, tapas, empanadas, soups, salads, desserts and sangria. Healthier recipes, from the food and nutrition experts at EatingWell.

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Catalan Sauteed Polenta & Butter Beans

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This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Côtes du Rhône.