Healthy Egg Custard Recipes

For this easy fruit dessert, the custard calls for fewer eggs and is thickened with cornstarch. The diabetic-friendly recipe has only 3 grams of fat per serving!

A classic sweet custard flavored with coconut, ginger, and vanilla is served in individual cups and topped with pretty slices of star fruit.

This delicious diabetic-friendly dessert is flavored with orange zest and vanilla.

Fresh apricots and a real vanilla bean give this light dessert a great natural flavor.

The key to making this healthy, smooth pudding is constant slow whisking. A staff favorite, this recipe is one you'll want to pin for an easy make-ahead dessert.

Making restaurant-quality flan at home is easier than you think, and our version is healthier, too! With just a few ingredients, you'll have a satisfying dessert that's sure to impress.

Sour cream gives this healthy baked custard recipe richness and tang. It's delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on.

We use low-fat milk along with nonfat Greek yogurt in the creamy custard for this peach pie. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. A slice is just as delicious served warm from the oven as it is chilled. For an added treat, serve topped with fresh blueberries.

A Southern favorite, buttermilk custard pie is smooth, tangy and delicious.

Roasted plums and creamy custard fill this rich walnut crust with summer goodness.

Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination of decadence and homey comfort.

Calling this “the best” custard recipe may seem like a bold statement, but it's true. In this healthy dessert recipe, the rich eggy custard is silky-smooth and infused with loads of vanilla, making it worthy of its name.

This custard pie recipe elevates the simple pear to something heavenly. The pears are lightly caramelized, baked into vanilla custard, then topped with a cinnamon caramel sauce just before serving.

Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.

Jennifer Sanders of Cambridge, Ontario, came up with this winning combination of plums and apples, which she stews into a compote and accompanies with a light and comforting custard sauce.

A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you can find it, use Grade B dark amber syrup to get the best maple flavor.

Pureed low-fat cottage cheese and reduced-fat cream cheese turns into a rich-tasting--but low-fat--custard in this fall favorite.

For the richest flavor, use maple syrup graded “Dark Amber” to make these custards.

A cooked meringue lightens and enriches a delicate custard to serve with fruits and trifles.

A creamy custard is the perfect foil for tangy rhubarb in this wonderful spring pie.