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Sauces & Condiments
Healthy Chutney Recipes
Healthy Chutney Recipes
Find healthy, delicious chutney recipes, from the food and nutrition experts at EatingWell.
The ubiquitous condiment in Afghanistan, chutney is served with nearly every meal.
Roasted Acorn Squash with Double Cranberry Chutney
A tangy Indian-spiced cranberry chutney is a flavorful way to perk up simple roasted winter squash.
Indian Grain Bowls with Chicken & Vegetables
Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular Indian-Spiced Chicken Pitas recipe) and cilantro chutney (see Associated Recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.
Slow-Cooker South Indian Tomato Chutney
Don't expect this slow-cooker chutney to be like the American version, which is jam-like and almost a preserve. This recipe is true to the original Indian style of chutney, which is more of a thick sauce. With spices and tomato, it's both slightly hot and sweet. It's best eaten warm or at room temperature on crackers or grilled meats, and it will keep in the refrigerator for about 5 days.
Pork Tenderloin Medallions with Plum Chutney
Pork tenderloins topped with an Asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.
Fruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture.
Pork Tenderloin with Apple-Onion Chutney
If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.
Make-&-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make.
Steak with Chutney Sauce
Chutney is an East Indian specialty that can range in texture from smooth to chunky and in flavor from sweet to tart. Mixing store-bought chutney with rum and rice vinegar for this steak marinade adds a whole new dimension of flavor to this meal.
Garlic-Lime Skirt Steak with Charred Sweet Peppers & Grilled Tomato-Pepper Chutney
Your grill does some heavy lifting in this steak recipe, and that means less to clean up in the kitchen afterwards. The grilled, garlic-lime marinated steak pairs nicely with the homemade grilled tomato and pepper chutney. You may want to double the chutney recipe--it's great to have on hand to serve with other meals.
Grilled Pork Loin with Spicy Apricot Chutney
Grilled to perfection, this pork loin dish will not disappoint!
Pork Chops with Jalapeno-Peach Chutney
Try this pork recipe next time you have company. Boneless loin chops are coated with a delicious spice rub and after a quick grilling, served with a spicy-sweet chutney.
Chicken Salad Tea Sandwiches
If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket.
Onion-Stuffed Pork Tenderloin with Chutney-Mustard Sauce
Green onions, shallots and sweet onion unite in a subtly sweet and aromatic stuffing, accented by thyme and a spirited chutney sauce.
Deviled Eggs with Spicy Crab
Crab and chutney on top of the deviled egg mixture make these appetizers doubly delightful.
Stir-Fried Chicken & Broccoli with Mango Chutney
Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 and you'll have it forever. Make one stir-fry and you'll wonder how you survived without it.
Roast Beef, Arugula, and Pickled Onion Wrap
Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.
Curried Chicken Salad
Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken salad. Stuff into whole-wheat pita pockets with shredded lettuce.
This quick, zesty chutney complements almost any meat or poultry. Use fresh or frozen rhubarb.