Healthy Tomato Side Dish Recipes

Find healthy, delicious tomato side dish recipes including roasted tomatoes, stuffed tomatoes and tomato salsa. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caprese Stuffed Portobello Mushrooms

Rating: Unrated
5
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

Greek Stuffed Portobello Mushrooms

Rating: Unrated
1
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Baked Parmesan Tomatoes

Rating: Unrated
42
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

Hasselback Tex-Mex Avocados

Rating: Unrated
2
Transform an avocado into a showstopping dish that tastes even better than it looks. Just cut slits in an avocado half using the hasselback technique, then add tomato, cheese and a flavorful dressing for a healthy Mexican-inspired side.

Loaded Sweet Potato Nacho Fries

Rating: Unrated
2
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

Roasted Tomato and Vegetable Soup

Rating: Unrated
4
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).

Turkey Meatballs with Green Beans & Cherry Tomatoes

The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more.

Sautéed Green Beans & Cherry Tomatoes

Rating: Unrated
9
Here's a simple sauté that is well suited for a special meal and versatile enough for your everyday repertoire.

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Rating: Unrated
3
Here we toss nutty roasted sprouts with a quick sun-dried tomato pesto.

Mediterranean Roasted Broccoli & Tomatoes

Rating: Unrated
17
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

Sheet-Pan Ratatouille

Ratatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won't steam the other vegetables.

Sicilian Caponata

Rating: Unrated
4
This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomatoes. Olives, capers, basil and pine nuts makes it special. Serve it as a side with fish or as a spread on rustic bread. Prepare it the night before serving if you can; it always tastes better the next day.

Inspiration and Ideas

23 Tomato Side Dishes You Can Make in 30 Minutes or Less

Enjoy fresh tomatoes with these summer-perfect side dishes. Tomatoes provide a boost of delicious acidity and a pop of color to any dish. These easy tomato sides come together in less than 30 minutes, so you’ll have plenty of time to focus on the main dish (although these may steal the show!). Recipes like Tomato, Watermelon & Avocado Salad and Marinated Grilled Tomatoes are bright, delicious and make the most of this seasonal produce.

Summer Tomato, Onion & Cucumber Salad

Rating: Unrated
11
Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden.

Summer Vegetable Tian

Rating: Unrated
3

This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé.