Healthy, Quick & Easy Recipes for Child

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with tortilla chips and crunchy vegetables like kohlrabi and carrots.

Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.

Here's a quick and easy way to get your children to eat more fruit! Stack strawberry slices on graham crackers spread with cream cheese for a tasty 5-minute snack your kids will devour.

Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.

Making French toast for the family doesn't have to mean lots of last-minute fuss--not if you make this mouthwatering health-minded baked version that's stuffed with banana.

Make your own pita crisps in minutes with this simple and refreshing snack recipe. Cinnamon coated pitas bake up into crisp delicious chips which pair beautifully with a sweet strawberry-orange cream cheese spread.

Wedges of juicy watermelon topped with nondairy coconut yogurt and berries make for a crisp and refreshing dessert. To feed a crowd, leave the wedges blank and let guests add their own toppings to the yogurt.

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

This stovetop hot chocolate starts with a delicately sweet coconut beverage. The subtle hints of vanilla help blunt the bitter edge of dark chocolate, and a splash of maple syrup makes this warm drink sweet and comforting.

Kids don't think twice about eating their veggies when they're served alongside a delectable dipping sauce!

This sweet snack takes peanut butter and jelly to new heights and it's perfect for serving at your kids' next play date or party. Miniature sweetened rice cakes are topped with a peanut butter-cream cheese blend, sugar-free fruit preserves, and chocolate chips--the kids will love it!

This healthier cup of hot chocolate uses low-fat milk, natural cocoa powder and just enough sugar to sweeten things up without going overboard on calories. As an added bonus, the milk provides a healthy serving of protein and calcium, which you won't get from sugar-loaded powdered hot-chocolate mixes prepared using water. Spice it up with an add-in like orange zest, cinnamon or vanilla for a delicious twist on this classic treat.

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

Reminiscent of Funfetti birthday cake, this healthy popcorn recipe is a fun twist on a favorite sweet treat. Melted white chocolate and rainbow sprinkles coat microwave popcorn for an easy 10-minute dessert or snack.

Boost your breakfast with vitamin C and potassium by topping your whole-grain pancake stack with segmented oranges, which are an excellent source of both.

Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancackes, topped with fresh fruit and a decadent cinnamon-maple sauce.