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Healthy, Quick & Easy Soup Recipes

Find quick and easy soup recipes, from the food and nutrition experts at EatingWell.

Egg Drop Soup

Garlic and ginger flavor the broth of this egg drop soup ready in 30 minutes.

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course.

Ravioli & Vegetable Soup

Chicken & Spinach Soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans.

Chicken & Spinach Soup with Fresh Pesto

Tomato Soup with Grilled Cheese Croutons

Ravioli & Vegetable Soup

Chicken & Spinach Soup with Fresh Pesto

Minestrone with Endive & Pepperoni

Easy Cozy Soups Ready in 30 Minutes or Less

Picture this: You arrive home tired and frazzled, and the family’s already clamoring for dinnernow! You’ve got to make it quick and easy. Minimal cleanup would also be nice. With the right pantry staples at the ready, you can have any of these speedy, cozy soups ready for dinner tonight. So pull out the soup pot and get cooking.

Tomato Soup with Grilled Cheese Croutons

Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Don't have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium.

Butternut Squash Soup with Avocado & Chickpeas

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

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Turkey and Rice Soup

Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes.

Easy Vegetable Soup with Cheese

A warm, delicious lunch doesn't have to take a lot of time to prepare. Make this Vegetable Soup with Cheese when you are craving something warm and hearty.

Alphabet Soup

Recite your ABC's while you enjoy this kid-friendly soup that you can feel good about serving--it's packed with healthy vegetables. If you can't find alphabet noodles, any small pasta (like orzo) will work.

Thai Noodle Bowl

Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein!

Creamy Succotash Soup

This colorful and light soup combines succotash (corn and lima beans) along with carrots and asparagus for a hearty bowl that makes a great light main dish.

Fresh Tomato Soup

This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!

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Asian Pork Soup

A little dry sherry adds nice flavor to this Asian-inspired soup recipe.

Mexican Corn Soup

Chicken shares the spotlight with corn in this well-seasoned soup. Blending part of the corn with the chicken broth is an easy way to thicken the soup and boost the flavor.

5-Spice Chicken Noodle Soup

This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.

Easy Butternut Squash Soup

Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

Coconut Curry Cup of Noodles with Spiralized Butternut Squash Noodles

This untraditional spin on Thai red curry features spiralized butternut squash noodles in a cup-of-noodles-style mason jar soup, but you could also use spiralized sweet potatoes or fresh egg noodles.

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Miso Soup Cup of Noodles with Shrimp & Green Tea Soba

Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.

Faux Chicken Pho Cup of Noodles

Grating ginger and garlic with a microplane transforms them into a paste that easily mixes into the broth in this cup-of-noodles-inspired mason jar pho. Any cooked protein can be used instead of the chicken--think thinly sliced steak, shrimp or cubed tofu.

Cauliflower Soup

Leftover cauliflower from dinner? Blend it up into a creamy, flavorful soup to pack for lunch.

Green Curry Vegetable Soup

In this very easy Thai noodle soup recipe, just pour hot curry-flavored broth over pasta and veggies. The vegetables keep their crunch and you get a quick, satisfying soup. Feel free to add chicken, shrimp or tofu for an extra bit of protein, if desired.

Chicken Curry Cup of Noodles

Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Kimchi Shrimp Cup of Noodles

Make your own cup of instant soup at home with this Korean noodle recipe. Pack several jars at once to take to work for easy lunches throughout the week.