Healthy 10-Minute Recipes

Find healthy, quick and easy 10-minute recipe ideas for dinner, appetizers, side dishes and dessert. Healthier Recipes, from the food and nutrition experts at EatingWell.

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Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

Spinach Salad with Raspberries, Goat Cheese & Hazelnuts

This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts. Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds. The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.

DIY Lunch Kits for Kids

In search of new lunch ideas for kids? Children will be delighted by our healthy take on Lunchables, which includes turkey, cheese and crackers for building mini sandwiches, plus fruit, veggies with dip and even a little chocolate for dessert. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor--they're sure to make back-to-school time more fun for kids and adults alike.

Greek Salmon Salad

If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time--Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon--but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch.