Healthy 10-Minute Recipes

Find healthy, quick and easy 10-minute recipe ideas for dinner, appetizers, side dishes and dessert. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

White Bean & Veggie Salad

Rating: Unrated
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Mediterranean Tuna-Spinach Salad

Rating: Unrated
6
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
By Sara Haas, R.D.N., L.D.N.

Really Green Smoothie

Rating: Unrated
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Avocado-Egg Toast

Rating: Unrated
4
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Tuna & White Bean Salad

Rating: Unrated
12
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
By Ruth Cousineau

Black Bean-Quinoa Buddha Bowl

Rating: Unrated
4
Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
By Katie Webster

Muesli with Raspberries

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.
By Breana Killeen

Maple Balsamic Vinaigrette with Shallots

Rating: Unrated
1
This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.
By Breana Killeen

Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.
By Katie Webster

Mediterranean Lettuce Wraps

Rating: Unrated
1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
By Robin Bashinsky

Everything Bagel Avocado Toast

Rating: Unrated
2
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Inspiration and Ideas

Rosemary-Ginger French 75

Rosemary-Ginger French 75

Rating: Unrated
1
Rosemary and ginger add a flavorful twist to a classic citrusy gin cocktail topped with a little bubbly for a festive libation.
Fruit & Yogurt Smoothie

Fruit & Yogurt Smoothie

Rating: Unrated
12
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
Brussels Sprouts Salad with Crunchy Chickpeas

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: Unrated
3
Whole-Wheat Veggie Wrap

Whole-Wheat Veggie Wrap

Rating: Unrated
3
Dill Mustard Sauce

Dill Mustard Sauce

Rating: Unrated
1
Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3

Brown Butter Seared Scallops

Rating: Unrated
1

Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo.

All Healthy 10-Minute Recipes

Whipped Coffee Mochaccino

Rating: Unrated
2
If you love the whipped coffee trend that's taken the internet by storm, you'll love this mochaccino version of the beverage. Use any milk you like, including any flavored nondairy milks, and stir it together before drinking to enhance the mocha taste of the drink. This version is lower in sugar than the standard whipped coffee, but feel free to add 1 extra tablespoon sugar if it's not sweet enough for you.
By Casey Barber

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
By EatingWell Test Kitchen

Spinach, Peanut Butter & Banana Smoothie

Rating: Unrated
1
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
By Devon O'Brien

Avocado Egg Salad

Rating: Unrated
2
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.
By Julia Levy

Apple-Peanut Butter Smoothie

Rating: Unrated
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.
By Breana Killeen

Skinny Pineapple Margaritas

Rating: Unrated
1
Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.
By Devon O'Brien

White Bean & Avocado Toast

Rating: Unrated
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Green Salad with Pita Bread & Hummus

Rating: Unrated
3
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
By Katie Webster

Spinach-Avocado Smoothie

Rating: Unrated
2
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
By Breana Killeen

Loaded Black Bean Nacho Soup

Rating: Unrated
1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
By Carolyn A. Hodges, R.D.

Easy Whole-Wheat Couscous

Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
By Katie Webster

Strawberry-Pineapple Smoothie

Rating: Unrated
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Spinach & Egg Scramble with Raspberries

Rating: Unrated
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
By Robin Bashinsky

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy

Berry-Kefir Smoothie

Rating: Unrated
3
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
By Breana Killeen

Simple Sautéed Spinach

Rating: Unrated
13
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
By EatingWell Test Kitchen

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
By Katie Webster

Turmeric Latte

Rating: Unrated
2
Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
By Carolyn Malcoun

Citrus-Lime Vinaigrette

Rating: Unrated
1
Tangy and spicy, this citrus-lime vinaigrette with orange juice, jalapeno pepper, and fresh cilantro is perfect tossed with baby arugula.
By Diabetic Living Magazine

Chocolate-Peanut Butter Protein Shake

Rating: Unrated
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
By Hilary Meyer

Crunchy Mexican Salad with Spicy Cilantro Vinaigrette

A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
By Lauren Grant

Quinoa & Chia Oatmeal Mix

Rating: Unrated
5
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
By Carolyn Casner

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

Easy Scallion-Salmon Dip

Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).
By Devon O'Brien
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