Healthy Leek Recipes

Find healthy, delicious leek recipes including chicken and leeks, leek stew and leeks and vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.

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Chicken Saute with Creamy Mushroom & Leek Sauce

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Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.