Healthy Broccoli Recipes

Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pureed Broccoli Soup

Rating: Unrated
28
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
By EatingWell Test Kitchen

Sauteed Broccoli & Kale with Toasted Garlic Butter

Rating: Unrated
3
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.
By Lia Huber

Broccoli with Balsamic Mushrooms

Rating: Unrated
1
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
By Stacy Fraser

Beef-Broccoli Stir-Fry

Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.
By Diabetic Living Magazine

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: Unrated
3
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
By Sara Haas, R.D.N., L.D.N.

Easy Loaded Baked Omelet Muffins

Rating: Unrated
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner

Chicken & Broccoli Casserole

Rating: Unrated
6
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
By Robin Bashinsky

Broccoli Casserole

Rating: Unrated
10
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.
By Breana Killeen

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: Unrated
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
By Sarah Epperson

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: Unrated
1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
By Adam Dolge

Shrimp Cauliflower Fried Rice

Rating: Unrated
2
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
By Robin Bashinsky

Balsamic & Parmesan Broccoli

Rating: Unrated
6
Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.
By Carolyn Casner

Inspiration and Ideas

Broccoli Casserole

Broccoli Casserole

Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture.
Broccoli, Ham & Cheese Quiche

Broccoli, Ham & Cheese Quiche

Take quiche to the next level by baking it in a hash brown crust in this healthy brunch recipe.
Which Broccoli Is Better: Raw or Cooked?

Which Broccoli Is Better: Raw or Cooked?

Best Broccoli & Cheddar Recipes

Best Broccoli & Cheddar Recipes

Our Best-Ever Broccoli Recipes

Our Best-Ever Broccoli Recipes

24 Broccoli Side Dishes in 20 Minutes

24 Broccoli Side Dishes in 20 Minutes

Broccoli, Cheese & Rice Casserole

Rating: Unrated
4

Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.

All Healthy Broccoli Recipes

Ham and Broccoli Breakfast Casserole

Rating: Unrated
2
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
By Diabetic Living Magazine

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: Unrated
2
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine

Creamy Broccoli Pasta

If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.
By Carolyn Casner

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
41
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
By Breana Killeen

Lemon-Roasted Vegetable Hummus Bowls

Rating: Unrated
2
Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
By Carolyn A. Hodges, R.D.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Rating: Unrated
3
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
By Carolyn Casner

Balsamic & Parmesan Roasted Broccoli

Rating: Unrated
2
This healthy side dish recipe couldn't be simpler--or more delicious. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along with chicken, fish or really any main course. It's also great in salads or warm grain bowls. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors.
By Marianne Williams

Spicy Vegetable Lo Mein

Rating: Unrated
1
Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.
By Grace Young

Chicken Cordon Bleu Casserole

Rating: Unrated
5
All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
By Hilary Meyer

Rainbow Frittata

Rating: Unrated
4
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
By Diabetic Living Magazine

Vegan Broccoli Soup

Spinach adds bright green color to this vegan broccoli soup. The rest of the flavors are balanced nicely by lemon zest and juice, while beans make this soup hearty and filling.
By Liv Dansky

Roasted Pistachio-Crusted Salmon with Broccoli

Rating: Unrated
5
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
By Carolyn Casner

Crunchy Mexican Salad with Spicy Cilantro Vinaigrette

A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
By Lauren Grant

One-Pot Lemon-Broccoli Pasta with Parmesan

Rating: Unrated
2
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
By Carolyn Casner

Parmesan & Vegetable Muffin-Tin Omelets

These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.
By Carolyn Casner

Stovetop Chicken & Broccoli Casserole

Rating: Unrated
16
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.
By EatingWell Test Kitchen

Pork Chops with Garlicky Broccoli

Rating: Unrated
2
A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.
By Liz Mervosh

Broccoli, Ham & Cheese Quiche

Rating: Unrated
11
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.
By Carolyn Malcoun

Cheesy Broccoli-Potato Soup

This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Topping with cheese and chives gives it a loaded baked potato feel.
By Liv Dansky

Low-Carb Bacon & Broccoli Egg Burrito

Rating: Unrated
3
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
By Carolyn Casner

Sheet-Pan Chicken & Vegetables with Romesco Sauce

Rating: Unrated
3
Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious.
By Carolyn Casner

Long-Life Noodles with Beef & Chinese Broccoli

Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots.
By Carolyn Malcoun

Broccoli & Chicken Alfredo Spaghetti Squash

Rating: Unrated
2
This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.
By Carolyn Casner

EatingWell Crudité Vegetable Wreath with Ranch Dip

Rating: Unrated
3
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip.
By Katie Webster
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