Healthy Peanut Butter Recipes

Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.

We've taken classic Elvis-sandwich flavors--banana, bacon and peanut butter--and stirred them into easy overnight oats in this healthy breakfast recipe. Make a bunch of jars at the beginning of the week for ready-when-you are morning meals all week long.

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.

Most raw cookie dough isn't safe to eat, but this recipe for vegan edible cookie dough is designed to be eaten raw. Canned chickpeas and nut butter form the base of this dough, making it healthy too! In this recipe, we roll the dough into little bite-size balls, perfect for snacking. Keep a stash in your freezer for a healthy treat.

A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.

Smooth and creamy, these two-tone desserts are rich in flavor but low in fat because they're made with reduced-fat peanut butter and fat-free half-and-half.

Chicken wings are great for game night and a perfect appetizer for a party, but don't get stuck in the rut of always serving BBQ wings. Add variety to game nights with this easy slow-cooker recipe for Thai wings with peanut sauce--and BBQ wings may just become a thing of the past!

Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

A fragrant peanut sauce sends this tropical tuna recipe over the top in terms of flavor power per bite. To make the sauce quickly and easily in a blender, we've bumped up the volume of ingredients, so you'll have some leftovers. The sauce works great for making peanut noodles or as a dipping sauce for just about anything. Recipe adapted from Chef Greg Harrison, Pacific'O Restaurant.

This Moroccan-inspired soup is made with roasted butternut squash and tomatoes, flavored with creamy peanut butter, and topped with zesty shrimp and julienned carrots. It's a beautiful appetizer to serve to guests--and they'll love the taste!

This sweet snack takes peanut butter and jelly to new heights and it's perfect for serving at your kids' next play date or party. Miniature sweetened rice cakes are topped with a peanut butter-cream cheese blend, sugar-free fruit preserves, and chocolate chips--the kids will love it!

These sweet peanut butter-flavored meringue cookies are perfect for special occasions. Dipped in melted chocolate and full of crunchy peanuts, they can be stored in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

These peanut butter cookies are delicious on their own, but we make them even better by pressing a piece of dark chocolate candy into each hot cookie right after the cookies come out of the oven.

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.