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Healthy Peanut Butter Recipes

Find healthy, delicious peanut butter recipes, from the food and nutrition experts at EatingWell.

Peanut Butter Energy Balls

Spaghetti Squash Peanut "Noodles" with Chicken

Peanut Butter Protein Overnight Oats

Chocolate-Peanut Butter Protein Shake

Our Favorite Recipes to Make with a Jar of Peanut Butter

At EatingWell, we love peanut butter. The creamy nut spread is so versatile and can be used in both sweet or savory recipes. Plus, it’s a great protein and healthy fat option for those on a budget. Here we have pulled together some of our favorite, most popular recipes that use what’s left in your jar of peanut butter. Start here for your next pantry meal or snack inspiration, from Peanut Butter Energy Balls to Thai Spaghetti Squash with Peanut Sauce.

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No-Bake Peanut Butter Chocolate Cookies

Creamy natural peanut butter and chocolate team up in these easy cookies--no baking required! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling.

Shrimp Salad with Peanut Dressing

Using applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.

Peanut Butter-Date Energy Balls

This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert.

Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

Grilled Sweet Potato Wedges with Peanut Sauce

Yes, you should grill sweet potatoes. And definitely serve these curried potato wedges with this coconut and peanut butter dip spiked with chili-garlic sauce.

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Peanut Zucchini Noodle Salad with Chicken

You'll end up with more peanut sauce than you need in this zucchini noodle recipe, and that's a good thing! It makes a great dip or stir-fry sauce.

Chinese Crispy Noodles with Tofu & Peanut Sauce

This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.

Peanut Butter-Banana Frozen Yogurt Cake

This grown-up version of ice cream cake is a little sweet and a little salty. The yogurt cake gets its distinct flavor from freeze-dried banana slices--they can be pulverized into a powder (unlike regular dried bananas, which have a chewy texture).

Red Curry Peanut Sauce

This nutty twist on traditional peanut sauce is a great way to liven up grilled chicken, fish, rice noodles and vegetables.

Edamame Lettuce Wrap Burgers with Peanut Sauce

Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.

Peanut Dressing

This creamy peanut dressing is as versatile as it is flavorful. Use it to dress kale or noodle salads, to jazz up hearty grain bowls with roasted tofu or chicken, or as a dip for spring rolls or fresh vegetables. If you prefer a thinner dressing, whisk in more water a teaspoon at a time.

Chocolate-Peppermint Energy Balls

These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating.

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Peanut Butter Chocolate Chip Cookies

Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which--unlike most cookie recipes--doesn't call for flour. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. They're also perfect for a holiday party or for a cookie swap.

Peanut Butter & Cereal Banana Skewers

Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.

Peanut Butter Energy Balls

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Peanut Butter-Chocolate Chip Skillet Cookie

Put down that cookie scoop! Baking one giant cookie in a skillet saves time and produces craveable results: a cookie that's crispy on the edges and oh-so-soft on the inside. This easy dessert is sure to please your family and friends.

Chopped Rainbow Salad Bowls with Peanut Sauce

Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Tofu & Snow Pea Stir-Fry with Peanut Sauce

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

Thai Peanut Overnight Oats

Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.