Healthy Rice Recipes

Find healthy, delicious rice recipes from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Cabbage Soup

Rating: Unrated
2
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

Chicken & Broccoli Casserole

Rating: Unrated
6
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Moqueca (Seafood & Coconut Chowder)

This seafood stew from Salvador de Bahia, Brazil, dates back hundreds of years and reflects the region’s diverse population and history. It merges the African ingredients of dendê (red palm oil) and coconut milk with indigenous traditions of preparing seafood in clay pots over coals. Dendê is traditionally used for its rich flavor and beautiful red color, but you can use canola oil instead, as the tomato paste will still lend the dish a vibrant hue.
By Sandra Gutierrez

Stuffed Pepper Soup

Rating: Unrated
1
Using a slow cooker makes this flavorful soup an easy meal for any night of the week.

Savory Bean Spinach Soup

Rating: Unrated
1
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

Wild Rice, Shrimp & Fennel Soup

Bold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe.

Instant Pot Butternut Squash Risotto

Rating: Unrated
8
Making risotto has never been easier, thanks to an electric pressure cooker, like the Instant Pot. In this easy recipe, you don't have to stand over the stove constantly stirring. Just add everything into the multicooker and cook on high pressure for 10 minutes and this delicious dinner side dish is ready.

Cream of Turkey & Wild Rice Soup

Rating: Unrated
67
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Air-Fryer Turkey Stuffed Peppers

Rating: Unrated
1
Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.

Broccoli, Cheese & Rice Casserole

Rating: Unrated
4
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Rating: Unrated
4
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

Vegetarian Stuffed Cabbage

Rating: Unrated
6
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

Inspiration and Ideas

26 Simple Recipes That Start With a Bag of Rice

Create a delicious, well-rounded meal starting with a bag of rice. Rice is a great foundation for a tasty, nutritious meal, just add vegetables and protein and dinner is served. Recipes like Easy Brown Rice Pilaf with Spring Vegetables and Bean & Veggie Taco Bowl are easy, filling and you can use any vegetables you have in your pantry or freezer.

Cauliflower Chicken Fried "Rice"

Rating: Unrated
9

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.