Healthy Plum Recipes

Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning.

Make this quick bread for Sunday brunch, an afternoon snack or as an easy dessert recipe. It's 100% whole-grain, made with mild-tasting white whole-wheat flour and oat flour, which keeps it moist.

This grilled pork chop recipe is an elegant and healthy dinner that takes just 30 minutes to make, so it's great for weeknights. Toasting and grinding whole spices ensures you get the freshest, most robust flavors for the pork spice rub.

For this easy grilled pork tenderloin recipe, both the pork and the salsa ingredients are cooked on the BBQ, so you don't have to heat up the kitchen to prepare a healthy summer dinner. Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor. Any combination of peaches, nectarines, plums and apricots will work in this salsa--use 3 medium fruit total or about 4 to 5 small fruit. Try the salsa on chicken or fish too.

Pork tenderloins topped with an Asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.

Take a mini vacation around the globe! The Caribbean flavor of rum, the Asian flavor of lemongrass, and the pineapple and brown sugar twist so loved in the South Seas all blend together to make these delicious turkey kebab appetizers. Make it a meal by serving with hot cooked rice and some steamed vegetables.

Roasting plums concentrates their flavor and allows the added spices in this recipe to really penetrate the fruit. If you prefer, you can omit the sour cream topper and serve this dessert with vanilla frozen yogurt instead.

We've trimmed the fat in these fruity, honey- and cardamom-flavored dessert bites by using nonstick cooking spray, rather than butter, on the phyllo dough.

This dessert recipe is a take on clafouti--a layered, traditional French dessert full of cherries and covered with a thick batter. This version serves up mini tarts full of plums instead of cherries, and a lighter filling made from fat-free milk and light sour cream.

Phylllo-filled fruit triangles dipped in an orange- and honey-flavored, yogurt-based sauce--this dessert takes only 40 minutes to prepare.

This low-sugar angel food cake recipe gets sensational flavor but no additional carbs from shredded citrus peel. Fresh fruit on top adds nutrients.

A rustic tart filled with fresh plums and peaches will become your new favorite summer dessert.

Asian sauce on the chicken adds sweet-and-spicy flavor, while broccoli slaw adds crunch to this main-dish sandwich recipe.

In this simple appetizer recipe, cloaking juicy stone fruit with rich ribbons of cured meat is a quick and simple route to salty-sweet perfection. Serve on your next cheese board with Spanish Manchego cheese and Marcona almonds.

Packed with flavor, this salad is full of fruit, vegetables and fresh herbs. Sprnkle with almonds for an extra crunch.

This subtly sweet mint, basil and pine nut pesto is a sensational partner for grilled fruit. If you don't have time to grill the plums and strawberries called for in this recipe, you can simply serve the mint pesto as a dipping sauce alongside slices of the raw fruit.

A stone fruit has a pit or seed in the center. This medley showcases four luscious stone fruits--plums, nectarines, peaches and mango.

Kids will love these adorable cupcake critters!

When that afternoon slump hits, grab a delicious plum and a handful of pistachios for an energizing combination of healthy fats and fiber.

Most of this savory fruit-and-tomato salad recipe can be prepared in advance-just mix the tomatoes with the dressing right before serving. For the most stunning presentation, use a mix of colorful heirloom tomatoes.