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Healthy Pineapple Recipes

Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.

Tropical Chicken Salad Wraps

Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.

Island Pineapple Cupcakes

These light cupcakes are topped with fluffy pineapple frosting and a sprinkle of toasted coconut.

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Sweet and Sour Pork with Cabbage

The carryout classic gets a lighter remake, but keeps all the delicious Asian-style flavors you love. Make it in the slow cooker and serve over hot cooked rice.

Pineapple Sundae

Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack.

Thai Fruit Skewers

Tropical fruits are marinated in rich coconut milk and topped with mint and toasted coconut in this refreshing snack.

Pineapple-Cherry Cake Cobbler

This easy cobbler is filled with cherries, pears, and pineapples and its flavor is heightened with cinnamon and nutmeg.

Lightened Waldorf Salad

Lemon yogurt and honey flavor this lighter version of a favorite classic fruit salad.

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Frozen Pineapple Right-Side-Up Torte

Pineapple upside down? Not this time. Pineapple, right-side up! This frozen dessert is refreshing and full of delicious, sweet and juicy fruit.

Chicken Panini with Cilantro Mayonnaise

Pineapple adds the perfect amount of sweetness to these summery sandwiches.

Sweet-and-Sour Pork

Let your slow cooker do the work with this easy and delicious pork and pineapple dish.

Sea-and-Shore Kabobs

Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, make an easy low-calorie recipe to serve as a main dish or appetizer.

Caribbean Bowls

This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.

Stuffed Pork Loin and Pineapple

You'll want to use fresh pineapple, not canned, in this recipe calling for the classic flavor combo of pork and pineapple. Grilling both the fruit and the meat imparts a pleasant smokiness to both.

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Apricot Chicken Kabobs

This chicken skewer recipe gets a tantalizing zing from Jamaican jerk seasoning and apricot fruit.

Shrimp, Scallops, and Pineapple Skewers with Cilantro Aoli

Fire up the grill and make these delicious citrusy seafood skewers.

Ginger Chicken Kabobs

To snip cilantro or any fresh herb in a flash, put the leaves in a glass measuring cup and use kitchen shears to snip them into tiny pieces.

Tropical Cake Squares

A sweet topping of fruit and cream cheese elevates simple squares of yellow cake.

Raspberry-Pineapple Fish Tacos

This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce.

Tropical Popcorn

Complete with pineapple and coconut, this sweet twist on popcorn will be a vacation in every bite.

Quick Asian Noodles with Chicken Sausage

Have this flavor packed Asian-inspired chicken dinner on the table in under 25 minutes!