Healthy Pineapple Recipes

Floribbean dishes often use a lot of peppers, but their spiciness is moderated by gentle flavors such as key lime, mango, almond or honey. The ribs in this recipe are flavored with a spicy-sweet mango sauce and served up with a fresh grilled pineapple salsa that's chock-full of high-in-fiber black-eyed peas.

High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink.

Crystallized ginger--also called candied ginger--is the key ingredient in this fruit-flavored drink. By soaking it with pineapple juice for at least two hours, it gives this spritzer an added zing.

All the warm and spicy flavors of carrot cake with creamy frosting are captured in this unique trifle dessert. It will make a special ending to your fall and winter holiday meals.

You won't find marshmallows in this ambrosia salad--just mango, grapefruit and pineapple chunks sprinkled with flaked coconut and pomegranate seeds, mixed in a creamy orange dressing. This sweet and tropical treat is the perfect way to end any meal.

This easy, slow-cooker recipe will have you planning a trip to the islands. Moist, Jamaican-jerk chicken thighs, hearty black beans, tropical pineapple and a hint of jalapeño are served up over brown rice for a truly tasty and satisfying meal.

Because this Asian-inspired tuna and pasta dinner-for-four is ready in under 30 minutes, it's the perfect choice for any weeknight.

The low acid and high sugar content make the golden variety of pineapple perfect for freezing. This extraordinarily refreshing 97-calorie dessert is perfect for serving guests as a dessert or light snack.

Topped with crystallized ginger, these mini pineapple-flavored cheesecakes are to die for. They're made with a blend of Greek yogurt and reduced-fat cream cheese and have a crunchy, gingersnap cookie crust.

For a twist on the classic apple crisp, substitute pineapples and pears.

Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.

Looking for a yummy lunch or dinner salad? This 30-minute, one-bowl meal combines citrusy chicken, sweet pineapple, creamy avocado and full-of-fiber brown rice with nutritious spinach.

Discover your inner child with these very grown-up ice pops! Pineapple and coconut milk are blended together with a hint of chipotle powder to give just the slightest bit of heat. You need six 4-ounce pop molds or eight 3-ounce paper cups and eight wooden craft sticks.

For your next barbecue, try these Hawaiian-inspired sweet and savory burgers. They're made from lean ground beef and have bacon and crushed pineapple baked right in. Served with barbecue sauce on Hawaiian sweet rolls, they're sure to impress your guests.

Ready in under 30 minutes, this spicy chicken dish with sweet pinapple slaw is perfect for any night of the week.

The secret ingredient in this recipe is the chipotle chile peppers, which give a smoky, almost sweet, heat to the dish without overpowering the other ingredients. Chipotle chile peppers are smoked jalapeños and the adobo sauce is what the chiles are packed in when purchased in cans.

Try this twist on the classic ham dinner for a tasty weeknight meal.

Try these tasty appetizers at your next barbeque party, you won't be disappointed!

This 30-minute, low-calorie, one-dish chicken salad recipe is crunchy, filling, and flavorful. It calls for a rotisserie chicken and fresh fruits and vegetables, and meets the guidelines for a diabetic recipe.

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!