Healthy Papaya Recipes

Find healthy, delicious papaya recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tinola (Filipino Ginger-Garlic Chicken Soup)

Rating: Unrated
2
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.

Shredded Pork with Fruit Relish

Boneless pork shoulder shreds easily after spending ten hours in the slow cooker. A fruit relish served with the cooked meat offers tropical taste to this entree. Serve it alone, or with warmed corn tortillas.

Jamaican Jerk Shrimp with Papaya and Pineapple

Shrimp marinated with Jamaican seasonings, papaya, pineapple, and red sweet peppers make a wonderful small bite or appetizer.

Green Papaya Salad

Rating: Unrated
3
This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the refrigerator--use it as a marinade for vegetables, a flavorful dressing for fresh melon or as a sauce to splash over grilled fish or chicken.

Papaya and Feta Salad

Add a little of the exotic to the everyday life; this salad fits the bill beautifully! As odd as fruit with salty cheese might sound, this salad is amazingly refreshing and tasty. Try it with grilled fish, preferably at a table with a salty breeze and an ocean view on a hot summer day.

Papaya-Lime Sorbet

Rating: Unrated
3
In Mexico, papayas are served with a wedge of lime and a pinch of salt. This sorbet honors the sweet-tart combination and transforms it into an elegant dessert. It's like a tropical vacation in your mouth.

Hawaiian Smoothie

Rating: Unrated
2
For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

Papaya-Avocado Salad

Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.

Papaya & Chile Chocolate Bark

With just a few simple steps, you can transform plain chocolate into a divine treat with this chocolate bark recipe. We stir dried papaya, pepitas and chile powder into this chocolate bark, which is perfect for a gift.

Papaya-Coconut Smoothie

Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.

Glazed Tropical Fruit Pie

Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi.

Chicken & Green Papaya Salad

Rating: Unrated
1
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic, chile paste and cilantro. Wrap the salad in rice paper wrappers to make fresh spring rolls. Make it a meal: Iced Lychees are a cool finish to this Asian supper.

Inspiration and Ideas

Papaya Smoothie

Rating: Unrated
2
Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang.

Spiced Tropical Fruit Compote

Whole spices give a subtle but distinct flavor to this tropical fruit compote. Here the fruit is not cooked in the syrup, but simply macerated so that the tastes remain fresh and distinct. The spiced syrup is also a wonderful sweetener for hot tea or as a base for a light punch.

Sea-and-Shore Kabobs

Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, make an easy low-calorie recipe to serve as a main dish or appetizer.