Healthy Mango Recipes

Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut "rice" topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level.

Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!

All-fruit, dairy-free and with no added sugar--these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Mango, nutmeg and coconut give this healthy breakfast casserole recipe tropical flair. If you can't find a ripe mango, pineapple is a good substitute.

Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.

Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year.

Make an easier, tastier jack-o'-lantern this year--no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.

Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast.

Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack.

Berry-flavored carbonated water and fresh summer fruits give this slushy drink recipe plenty of sweetness without adding sugar.

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Sweet, salty and simple, this tropical treat is a perfect on-the-go snack for a quick energy boost.

This refreshing snack boasts plenty of vitamin C. Buying frozen mangoes saves prep time and guessing about ripeness.

This frozen mocktail is so delicious and beautiful! Layers of blended strawberries and mango with a touch of zesty citrus flavor combine for a fun non-alcoholic drink without all the extra calories and sugar of a traditional restaurant margarita.

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

Swirl layers of red strawberry margarita with yellow mango margarita in this skinny frozen cocktail for a festive party drink that will wow your guests. It tastes just as good as a restaurant frozen margarita, without all the sugar!

Frozen mango chunks aren't just for smoothies anymore. Whir them up in your blender with all the other classic margarita ingredients to make a skinny frozen cocktail at home that's just as good as (if not better than, and definitely healthier than!) restaurant versions.

Serve this refreshing fruit salad featuring juicy melon, clementines and mango on its own or with other colorblock fruit salads (like red, purple and green) for a fun, crowd-pleasing rainbow side dish.