Healthy Mango Recipes

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

Strips of swordfish mingle with jerk seasoning and mango salsa for a different kind of taco in this 30-minute dinner recipe.

Try this refreshing minty-fruit flavored ice on a hot summer day.

Mango and coconut give this low-calorie coffee cake island flair. Yogurt and just a small amount of oil keep the cake moist yet low in fat.

These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!

Whether you serve it for dessert or a brunch, this fruity low-fat coffee cake recipe is a moist, delicious treat.

Tropical fruits are marinated in rich coconut milk and topped with mint and toasted coconut in this refreshing snack.

This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the secret to keeping the prep time short for this easy rice pilaf recipe.

Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.

The cinnamon-flavored toast cubes provide a nice alternative to granola in this fruity breakfast parfait recipe.

Jamaican jerk seasoning can be a combination of many spices, but usually contains allspice and always packs a hot punch from chili powder.

The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.

A stone fruit has a pit or seed in the center. This medley showcases four luscious stone fruits--plums, nectarines, peaches and mango.

Whether you make it with mango, kiwifruit, or papaya, unflavored gelatin and buttermilk give this frozen dessert a smooth texture while keeping the fat and calories low.

Switch up the classic cheeseburger with this flavorful Thai twist.

This healthy take on a classic Italian dessert is far from traditional, thanks to ripe mangoes, agave syrup, and a creamy yogurt filling.

This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over.

This diabetic-friendly cheesecake could not be easier to make! The gingersnap crust and mango puree topping complement each other for a refreshing zing.

This Chicken with Caribbean Salsa dinner recipe combines kiwifruit, mango, avocado, lime juice, vegetables and jalapenos to make a dish that is packed with flavor.