Healthy Grape Recipes

The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks.

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.

We've dressed the classic Waldorf salad up for Christmas by swapping out the raisins for festive dried cranberries. A combination of Greek yogurt and mayonnaise makes the salad creamy while keeping it light.

Try this crunchy, healthy salad recipe anytime you have leftover turkey or chicken. It makes a great lunch served on a bed of delicate butterhead lettuce leaves.

Grape jelly, with its sweet, fruity flavor, matches with the smoke and heat of chipotle to season this oven-roasted pork tenderloin. In addition to the jelly, whole grapes are roasted along with the pork for a one-pan entree that's ready in just 35 minutes.

In search of new lunch ideas for kids? Children will be delighted by our healthy take on Lunchables, which includes turkey, cheese and crackers for building mini sandwiches, plus fruit, veggies with dip and even a little chocolate for dessert. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor--they're sure to make back-to-school time more fun for kids and adults alike.

A fruity-tart sauce made with balsamic vinegar and red grapes is a perfect topping for sautéed pork chops in this simple 25-minute recipe.

Balsamic vinegar adds a tart-sweet accent to the grape and raspberry fruit filling in this beautiful pastry-topped dessert.

Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.

Channel the flavors of the Mediterranean in this bountiful appetizer board. A duo of classic hummus and roasted eggplant dip offers dunking options for seeded crackers, carrot sticks and raw fennel slices. Juicy grapes and dried apricots provide a sweet counterpart to salty prosciutto and feta cheese.

A memorable fruit salad that comes together in just 30 minutes? Try this simple recipe and impress your guests--they'll love the combination of fruit (pear and grapes) and crunch (jicama, celery, and walnuts), all mixed up in a creamy lime-yogurt dressing.

Our modern take on the classic Waldorf salad, this healthy recipe adds walnut "breadcrumbs" and a creamy dressing that gets tang from sour cream and yogurt. Other nuts, such as almonds or hazelnuts, are also delicious.

A mint and fruit salsa made with peaches and grapes is the perfect topping for this spiced beef dish. The meat gets its incredible flavor from a homemade dry rub of strongly flavored Indian spices.

Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.

Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers.

A Bellini cocktail is a mixture of sparkling wine and peach nectar. Give this version a try--the coconut and grape flavor is enhanced by toasted coconut on the rim of each glass!

There's no added sugar in this warm fruit compote--just a couple teaspoons of honey! Apples, grapes, and cherries are roasted in a buttery sauce flavored with lemons and cinnamon, and then served warm over cold vanilla ice cream. Delicious!

Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible.

The natural sweetness of the apples, cherries, and grapes is brought out by roasting. Top the roasted fruit with no-sugar-added ice cream for a refreshing treat.

Lemon yogurt and honey flavor this lighter version of a favorite classic fruit salad.