Healthy Apple Recipes

Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.

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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

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Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.

Lightened-Up Apple Dumplings

This old-school, comforting dessert will remind you of something your grandmother might make. Although the dough is healthier, thanks to whole-wheat flour, the pastry still comes out flaky and tender like a traditional dough would. The apples are the perfect texture and melt in your mouth, and the cream-yogurt mixture is the element that completes this dessert. Be sure to buy smaller apples; a bag of snacking apples--like the ones you would buy for your kids--are the perfect size for this recipe.

Cranberry Salad

This colorful and healthy cranberry salad will brighten up any Thanksgiving spread. It's sweet but not overly so, with juicy oranges, crunchy walnuts and crisp celery and apples. It's easy to make and can be prepped ahead--plus, you can use fresh or frozen cranberries, which extends the season of this salad. We call for Honeycrisp apples, but Gala or Fuji would also work well. Serve this cranberry salad with your Thanksgiving turkey, of course, or try it with chicken or pork any time of year.