Healthy Cheese Recipes

Find healthy, delicious Cheese recipes from the food and nutrition experts at EatingWell.

Staff Picks

Panko- & Parmesan-Crusted Baked Scallops

Rating: Unrated
4
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

Italian Wedding Soup

Rating: Unrated
14
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.

One-Pan Chicken Parmesan Pasta

Rating: Unrated
16
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

20-Minute Creamy Italian Chicken Skillet

Rating: Unrated
5
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.

Easy Italian Wedding Soup

Rating: Unrated
3
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Spaghetti with Quick Meat Sauce

Rating: Unrated
15
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Creamy White Chili with Cream Cheese

Rating: Unrated
10
This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Easy Loaded Baked Omelet Muffins

Rating: Unrated
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Chicken & Broccoli Casserole

Rating: Unrated
6
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Chicken & Zucchini Casserole

Rating: Unrated
6
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: Unrated
20
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

EatingWell's Eggplant Parmesan

Rating: Unrated
44
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Inspiration and Ideas

Healthy Nacho Recipes

Find mouthwatering lightened-up nacho recipes including ideas for both sweet and savory options. Go with traditional cheesy chili-topped chips, or try one of our genius swaps, like using cauliflower and sweet potatoes instead of tortilla chips, to save carbs and calories without sacrificing flavor.

Best Broccoli & Cheddar Recipes

Name a better savory combo than broccoli and cheddar (we’ll wait). We pulled together some of our favorite recipes with this dynamic duo for when you’re craving comfort food. Try one of our broccoli cheddar soups, bake up a creamy casserole or whip up a cheesy quiche. No matter which recipe you try, you can’t go wrong with this crowd-pleasing flavor combo.

Zucchini Noodles with Pesto & Chicken

Rating: Unrated
8

This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.