Healthy Chicken For Two Recipes

Find healthy, delicious chicken for two recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Saltimbocca

Rating: Unrated
3
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.

Chicken Breasts with Mushroom Cream Sauce

Rating: Unrated
98
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

Maple-Glazed Chicken Breasts

Rating: Unrated
5
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Chicken Pasta Primavera

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!

Curried Chicken Apple Wraps

Rating: Unrated
1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Chicken & Cornmeal Dumplings

Rating: Unrated
1
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

Skillet Green Chile-Chicken Enchilada Casserole

Rating: Unrated
1
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

Air-Fryer Chicken Nuggets

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.

Thai Chicken

Rating: Unrated
1
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.

Quick Chicken Parmesan for Two

Rating: Unrated
4
Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce.

Pomegranate Duck

Rating: Unrated
6
Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.

Apple-Glazed Chicken with Spinach

Rating: Unrated
3
A drizzling of lemon scented apple jelly glazes the chicken during broiling and lightly sweetens the braised spinach in this recipe.

Inspiration and Ideas

Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce

The one-two punch of searing and roasting results in this perfectly browned, moist, and tender skillet chicken recipe.

Quick Chicken Tikka Masala for Two

Rating: Unrated
11

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish for two and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.