Healthy Asian Salad Dressing Recipes

Fiery chile-garlic sauce, nutty sesame seeds, soy sauce and brown sugar meet in this Asian-inspired dressing to add a salty-sweet punch to rice and noodle salads.

While sherry vinegar and Dijon may seem like unconventional ingredients, in this healthy Chinese-style stir-fry recipe, they combine to impart a mild Chinese-mustard-like flavor to the dish. It's so good, you just may find yourself using the sauce on all your favorite sautéed vegetables.

Roasted garlic gives this Asian-inspired dressing a deep, nutty flavor. It's great on any combination of salad greens, or use it as a dipping sauce for dumplings.

This Asian carrot-ginger vinaigrette recipe is so yummy, you'd never guess it contains 37% of the daily value of vitamin A from the carrots. Use this quick and easy ginger salad dressing tossed with zesty salad greens or Asian stir-fry greens.

This simple dressing is seasoned with spicy-sweet hoisin sauce, sesame oil and sesame seeds; toss it with shredded napa cabbage and carrots for a simple Asian-inspired slaw.

The roasted-nut and citrus flavors of this easy dressing go well with Asian-style salads or meals; try drizzling it on grilled shrimp or chicken breast, too.

Common in Indian and Middle Eastern cooking, pomegranate molasses is a sweet-yet-tart sauce made from reduced pomegranate juice. Combined with walnut oil, it makes a zesty dressing, perfect for sweet greens like Bibb lettuce and sugar snap peas. Toasted walnuts are a natural topping.

Green tea cuts the saltiness in this soy sauce-based dressing. You can also use it as a dipping sauce or as a sauce for fish.

Mellow white miso adds a pleasing savory sweetness to this creamy ginger dressing that partners perfectly with mixed green salads, slaws or grain salads. It is also great spooned over cooked asparagus.

Bursting with big, bold flavors of sweet orange, tangy lime and warm spices, this dressing tastes terrific splashed over spinach, bean or grain salads. It also spruces up salads containing grilled poultry and fresh fruit, such as peaches and grapes.

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads made with steamed vegetables, potatoes or grains, such as couscous.

Tangy lime juice and salty fish sauce combine in a tasty and versatile dressing. Try it as a dipping sauce for dumplings or spring rolls.

This tangy Vietnamese dressing would be a great dipping sauce for fresh spring rolls.

This sweet-and-sour dressing also makes great coleslaw.

This easy Asian dressing is great over greens, but also try it as a sauce for cooked asparagus or fish, such as salmon or halibut.

Drizzle this tangy, minty sauce over steamed or grill vegetables for fresh summer flavor. It would also be a great seafood marinade.

Try this sweet and sour dressing on a salad of bitter greens, diced apples and chunks of Cheddar cheese.

Mix this zippy dressing with shredded napa cabbage for an Asian slaw, use it to dress a chicken or pasta salad or dip in cucumber slices.

Serve this gingery hoisin dressing over hot or room-temperature steamed asparagus or as a dipping sauce for dumplings.

Tahini, also called sesame butter, adds richness to this creamy dressing. Its nutty flavor will enliven a composed salad of blanched vegetables or Chinese cabbage.