Healthy No-Cook Lunch Recipes

Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.

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Green Goddess Quinoa Bowls with Arugula & Shrimp

We're taking advantage of all the healthy items you can find at Trader Joe's to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using Trader Joe's fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high-protein lunch bowls in under 20 minutes.

Middle Eastern Salad Bowls with Farro & Chicken

We're pairing two Trader Joe's fan-favorite products--the Middle-Eastern Balela salad with beans and spices and 10 Minute Farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls. To cut down on prep time, we're also using preseasoned grilled chicken breasts from the refrigerated section, bottled balsamic vinaigrette and a few other ready-to-use ingredients you can find at Trader Joe's to make these quick and easy meal-prep lunches.

DIY Lunch Kits for Kids

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In search of new lunch ideas for kids? Children will be delighted by our healthy take on Lunchables, which includes turkey, cheese and crackers for building mini sandwiches, plus fruit, veggies with dip and even a little chocolate for dessert. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor--they're sure to make back-to-school time more fun for kids and adults alike.