Berry-Banana Cauliflower Smoothie 1 Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
Yogurt Sundaes in Granola Cups Kids will love this healthy breakfast riff on a classic sundae. We replace the ice cream with good-for-you Greek yogurt topped with fresh berries and a few chocolate chips; it's all served in an edible granola bowl for extra fun.
Easy Loaded Baked Omelet Muffins 3 Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
Two-Ingredient-Dough Bagels Traditional bagels are made with a yeast dough and boiled before they are baked. This much faster version uses a two-ingredient dough made from self-rising flour and Greek yogurt, which eliminates the need for a rise time. Sprinkle the bagels with your favorite toppings--like everything bagel seasoning--before baking.
Quiche Lorraine with Zucchini Crust Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.
Broccoli-Cheddar Quiche with Sweet Potato Crust 2 Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.
Tomato & Feta Quiche with Spaghetti Squash Crust You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.
Bacon & Spinach Quiche with Hash Brown Crust 4 Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch.
Smoked Sausage & Kale Quiche with Broccoli Crust Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.
Ham & Cheese Quiche with Cauliflower Crust Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.
Spiced Irish Oatmeal Steel-cut oats are larger than ordinary rolled oats because they're cut into pieces rather than being rolled. If you've never had them, try this breakfast recipe.
Banana Energy Bites Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
PB & J Oats Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.
Southwestern Breakfast Tostadas Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair.
Peanut Butter and Banana Breakfast Sandwich Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
Sheet-Pan Eggs with Spinach & Ham 3 Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.
Cauliflower English Muffins 13 These savory, low-carb (and gluten-free) "English muffins" use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Mini Quiches with Sweet Potato Crust 1 Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
Kitchen Sink Burritos This vegetarian bean burrito recipe is perfect any time of day, from breakfast (add a scrambled egg) to a late-night snack. It's also ideal for days when you need an energy boost to get through a draining event like a soccer tournament or a marathon meeting. Bonus: You can wrap it in foil and eat it on the go. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS © 2017.