Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: Unrated
4
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

White Bean & Avocado Toast

Rating: Unrated
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Spinach & Egg Sweet Potato Toast

Rating: Unrated
5
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Sweet Potato Biscuit Sandwiches with Egg, Kale & Cheddar

Roasted sweet potato gives these biscuits their moist texture and orange hue.
By Caroline Fennessy Campion

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Peanut Butter-Banana English Muffin

Rating: Unrated
1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Egg-in-a-Hole with Spinach & Bacon

Rating: Unrated
2
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.

Salsa Scrambled Eggs

Rating: Unrated
1
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

Bacon and Egg Breakfast Wraps

Rating: Unrated
1
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches

Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.

Make an Egg Sandwich in the Microwave

This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.