Low-Calorie Vegetarian Recipes

Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. Pomegranate seeds and pistachios bring a jewel­like finish.

Flecks of chard bring an earthy sweetness and festive look to these twisted breadsticks. Spinach would also work.

You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.

These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. Grate whole nutmeg on a microplane or box grater for the most fragrant results.

Renowned author and spice aficionado Lior Lev Sercarz loves these French sablé-style cookies so much, he sells a collection of five different flavors twice a year. In this variation, he uses tart amchoor (ground dried green mango) to give them a citrusy brightness. These healthy cookies will get you in the holiday spirit.

Why do the yolks of deviled eggs get all the love? This healthy deviled eggs recipe reserves some of the seasoning to sprinkle on the usually bland whites as well.

Russets are the creamiest, best potatoes for mashed potatoes. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage.

A tangy Indian-spiced cranberry chutney is a flavorful way to perk up simple roasted winter squash.

A dip in egg white and a quick roll in sugar adds a delightfully crisp crust to these holiday cookies. You'll have leftover jam--perfect for spreading on toast or for glazing the Cranberry Galette with Sesame Frangipane (see Associated Recipes).

Topping Brie with a warm caramel sauce helps soften it without the need to bake. Serve this easy Brie recipe with whole-grain rosemary crackers or endive leaves.

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

If you are searching for a delicious roasted romanesco recipe, look no further. This psychedelic-seeming crucifer looks like cauliflower and broccoli fell in love and had a baby. The earthy, smoky flavor makes this a show-stopping vegetarian side dish or appetizer--or make it the centerpiece of a vegetarian feast. If your store carries the Middle Eastern strained yogurt called labneh, use 1 cup and omit Step 1.

Can we get a drumroll, please, for the marshmallow fluff recipe you've been waiting for? This dish may look like regular oven-roasted carrots, but when you add the homemade marshmallow "fluff" it immediately goes in the direction of sweet potato casserole.

These garlic mashed potatoes are extra creamy, thanks to the addition of both butter and buttermilk. To prevent the potatoes from getting gummy, be sure not to overmix them in Step 2. Mashed vegetables tend to get cold easily; keep all tools--the ricer and bowl--warm by running under hot water before using.

Nutty parsnips make for a tasty mashed-potato substitute. For the best parsnip mash, puree the root veggie in a food processor instead of using a ricer, as parsnips are woodier than potatoes.

Here's a new way to delight your green-bean-loving guests. The genius of this easy green bean recipe is in the dressing, which is made with savory oil that has also been used to fry shallots and garlic.

Cranberry sauce has a role beyond tradition at the T-day meal. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. For this easy relish recipe--which comes together in minutes--the earthy sweetness of dates and cinnamon, plus a touch of citrus, complement the zing of the berries to create a familiar holiday flavor profile.

This tart is as beautiful to look at as it is to eat. Serve this potato tart as an appetizer or cut a larger serving for a healthy vegetarian dinner. If you don't have a mandoline, use your sharpest knife to slice the potatoes and celeriac as thin as possible.

Cream cheese makes this all-purpose pie dough malleable. Plus, whole-wheat pastry flour adds fiber and other nutrients. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies.

Reminiscent of chicken nuggets, this cauliflower is a great way to get kids to eat their veggies. Want to get another veg on your child's plate? This easy vegetable dish also works with broccoli and can be served as an appetizer, side or vegetarian main course. You can also swap in a dairy-free mayonnaise to make these easy cauliflower bites vegan.