Healthy Vegetarian Family Recipes

Find healthy, delicious vegetarian family recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Mexican Cabbage Soup

Rating: Unrated
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

EatingWell's Eggplant Parmesan

Rating: Unrated
44
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Broccoli Casserole

Rating: Unrated
10
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

Two-Ingredient Banana Pancakes

Rating: Unrated
1
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Sweet Potato & Black Bean Chili

Rating: Unrated
92
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Slow-Cooker Vegetable Minestrone Soup

A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Chickpea Curry (Chhole)

Rating: Unrated
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Rating: Unrated
15
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

Balsamic & Parmesan Broccoli

Rating: Unrated
6
Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: Unrated
25
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Savory Bean Spinach Soup

Rating: Unrated
1
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

Inspiration and Ideas

15-Minute Chickpea Curry

This quick Indian recipe couldn't be easier. It goes from food processor to skillet for a healthy dinner ready in 15 minutes.

Watermelon Fruit Pizza

Your new go-to refreshing treat, this fruit pizza recipe replaces classic cookie crust with a healthier watermelon "crust."

Spinach Alfredo Lasagna

Rating: Unrated
1

This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.