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Healthy Vegan Salad Recipes

Find healthy, delicious vegan salad recipes including vegan potato salad and salad dressing. Healthier recipes, from the food and nutrition experts at EatingWell.

How to Make Quinoa Salad

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive.

How to Make Quinoa Salad

Orange & Avocado Salad

"Best salad I've ever made. I'll be making this for a party or potluck sometime!" – chandvakil

Orange & Avocado Salad

Roasted Corn, Black Bean & Mango Salad

Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.

Roasted Corn, Black Bean & Mango Salad

Spicy Corn Salad

Jalapeño chile peppers add a pleasant spice to this chilled corn salad. If you like things a bit more spicy, leave in some of the seeds from the peppers.

Radish & Tomato Salad

Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that's great for packed lunches or a picnic.

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Orange & Fennel Salad with Citrus Vinaigrette

The citrusy tang of delicious fresh oranges and the mild licorice flavor of fennel blend beautifully in this refreshing 25-minute salad recipe.

Minted Wild Rice & Barley Salad

The addition of pea pods and raisins to rice and barley makes this crowd-pleasing salad extra nutritious. Chill for at least four hours to give the salad time to soak up the flavors of the low-fat orange dressing.

Mandarin Orange Salad

Canned mandarin oranges and fresh raspberries add brilliant pops of color and fruity taste to this easy 20-minute salad recipe. The fruit is combined with mixed greens and an orange-mustard dressing and topped with crunchy sliced almonds.

Kohlrabi-Carrot Salad with Dill Vinaigrette

Low in calories and high in fiber, kohlrabi is the perfect addition to this easy cold vegetable side-salad recipe. If you can't find kohlrabi, feel free to substitute green cabbage.

Corn-On-The-Cob Salad

Italian dressing seasons grilled corn, fresh tomatoes, and tender spinach in this side-dish recipe that's an obvious choice to serve at cookouts.

Caribbean Couscous Salad

Mango, bell peppers, and black beans combine with whole-wheat couscous in this Caribbean-inspired grain salad. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing!

Orange-Asparagus Salad

A tart-sweet citrus-and-mustard dressing brings out the best in this fresh and tasty low-calorie fruit and vegetable side dish.

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Grilled Red Onion & Corn Salad with Roasted Red Pepper Vinaigrette

This diabetic side salad is bursting with colorful lettuce, grilled corn and crisp-tender green beans. The vinaigrette has a tantalizing flavor that's enhanced by the smoky grilled red peppers that are blended in with the oil and vinegar.

Apricot-Spinach Salad

This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds body to the ginger-soy dressing.

Gram's Holiday Slaw

Coleslaw is the perfect side dish for picnics and summer cookouts, but it's also a great choice for the holidays. This recipe takes your basic cabbage slaw to festive heights with the addition of dried cranberries and toasted walnuts.

Strawberry, Quinoa & Edamame Salad

The nutty flavor of red quinoa pairs beautifully with fresh strawberries, edamame, almonds and toasted coconut in this cold grain salad. Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing.

Avocado-Grapefruit Salad with Jicama

Ready in just 15 minutes, this spinach salad with grapefruit sections delivers a lovely contrast of creamy avocado and crunchy jicama in each bite.

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Fresh Green Bean Salad

In this crisp, summer side dish, fresh green beens and sweet peppers are joined with edamame in a sweet and spicy chili-lime dressing.

Kale Salad with Beets & Wild Rice

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Jicama Radish Slaw

This easy side dish compliments any summer meal. Full of fresh and crunchy jicama, radishes and red pepper, this slaw is also a great topper on a salad or in a poke bowl.

Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw, which can serve as both a side and a topping for sandwiches.

Spring Greens with Dijon Vinaigrette

A simple mustard dressing is tossed with lettuce and lots of fresh basil for this light but elegant salad.

Roasted Vegetable Tabbouleh

This classic vegetarian salad is loaded with vegetables, bulgur and chickpeas. Our suggested serving size is 1 1/2 cups, but feel free to cut that in half to serve more people or to make the dish last longer.