Healthy Vegan Snack Recipes

Flaxseed meal makes an excellent substitute for eggs in this vegan crepe batter. The batter is made in a blender for easy preparation and cleanup. The crepes taste great served simply with a drizzle of maple syrup. Or, serve them for brunch filled with sautéed vegetables or for dessert filled with a fruit compote.

Our popular two-ingredient dough bagels are easy to make vegan with a simple swap. Here, we use pureed pumpkin (instead of Greek yogurt) combined with self-rising flour to make a dairy-free version of the easiest bagels ever. A little pumpkin-pie spice takes them to next-level deliciousness. Want to go even further? Add a tablespoon of pure maple syrup to the dough. Then spread on some nut butter or vegan cream cheese and breakfast is served!

When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

With plenty of kick from a serrano chile pepper, this tomatillo-and-tomato medley is perfect for serving as a snack with baked tortilla chips or, another time, as a relish for broiled fish or chicken.

Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.

For best flavor, make this fresh-tasting salsa with vine-ripened tomatoes, If you like your salsa mild, use the banana peppers. For a fiery hot version, opt for jalapeño, serrano, or Fresno chile peppers.

This summer treat is anything but typical. You get a little sweet, savory, and zest in each bite.

Ready in just five minutes, this dessert for one is super-satisfying.

This tasty snack is topped with chopped tomato and basil pesto.

The title says it all! This peanut butter and apple-cinnamon topped toaste is sure to satisfy for breakfast of a snack.

This Chocolate Peanut Butter Popcorn is quick, satisfying, and kid friendly. Kids can help prepare by measuring the powdered peanut butter and adding it to popcorn.

When you're craving something crunchy between meals, try this Balsamic Cabbage! Add flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Plus, each herb or spice counts as a free food in the small amounts used to season foods.

If you're a tomato fan, the cherry-size orbs are perfect for guilt-free nibbling. You can enjoy a snack of 1/2 cup of cherry tomatoes for just 13 calories and 2 grams of carb. Plus, tomatoes pack a bevy of antioxidants, including vitamins A, C, and E, plus heart-healthy lycopene.

If your typical source of minty fresh breath is mouthwash, you're in for a treat when you try fresh mint leaves. This aromatic herb won't cost you any carb grams or calories in the small amounts needed to flavor foods and drinks.

When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods!

Use reduced-fat crackers and reduced-fat cheese to enjoy an all-time favorite, crackers and cheese, that is still full of flavor.

This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories.