Low-Sodium Diabetic Recipes

Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

These festive bars are easy to make for a cookie swap or holiday treats for friends and family.

These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

This sweet-and-salty pretzel rod is a satisfying snack that's perfect on-the-go or at home after school--and kids can even help make it themselves.

Toss popped popcorn in a vanilla brown sugar syrup, then bake for a quick-and-easy sweet snack or gift.

Slow-cook apple halves in a spiced cider mixture and serve as dessert drizzled with caramel topping and sprinkled with pecans.

Richly flavorful pulled pork is served in corn tortillas with shredded cabbage, red onions, and salsa, then topped with lime crema.

Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name--SPICY.

Mini pie dough crescents are filled with a creamy pumpkin filling for delicious, handcrafted treats the whole family can enjoy.

Here's a low-calorie, lower-fat version of traditional sugar cookie dough. Roll out and shape it for all your favorite holiday cookies.

Greek yogurt, pecans, and sweet potatoes give a nutritious twist to this banana bread recipe--great for lunchboxes or a morning snack.

Buckwheat adds fiber to these blueberry and butternut squash muffins that are a great snack or quick breakfast to grab on the go.

Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, and cayenne pepper for a sweet and savory autumn treat.

Apples, Anjou pears, and apricots are the star ingredients in this triple-A apple pie sure to win the blue ribbon in your household.

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Corn and rice cereal squares, pretzels, and almonds are drizzled with a sweet buttery syrup and baked, then tossed with dried fruit to make this sweet party mix.

Sweet potatoes get a kick of spice with paprika, pumpkin pie spice, and hot chili powder for a healthy alternative to french fries.

Stir up these spiced waffles with pumpkin cream for a special breakfast treat. Top with toasted hazelnuts for a finishing touch.