Low-Sodium Snack Recipes

Find healthy, delicious low-sodium snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: Unrated
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Cinnamon-Raisin Oatmeal Cookies

Rating: Unrated
3
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.

Flourless Banana Chocolate Chip Mini Muffins

Rating: Unrated
8
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Bev's Chocolate Chip Cookies

Rating: Unrated
191
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.

Crispy Peanut Butter Balls

Rating: Unrated
2
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

Low-Carb Blueberry Muffins

Rating: Unrated
9
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Jason Mraz's Avocado Green Smoothie

Rating: Unrated
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Savory Date & Pistachio Bites

Rating: Unrated
2
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Inspiration and Ideas

Morning Glory Muffins

Rating: Unrated
12
These Morning Glory muffins are full of everything you'd expect in the bakery favorite-carrots, apple and raisins, topped with nuts and toasted wheat germ. If raisins aren't your favorite, substitute an equal amount of the dried fruit of your choice.

Everything Bagel Cheese Ball

This is not your grandma's cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy.

Roasted Spaghetti Squash Seeds

Rating: Unrated
2

When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.