Low-Fat, High Protein Recipes

Find healthy, delicious low-fat, high protein recipes, from the food and nutrition experts at EatingWell.

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Rosemary & Garlic Crusted Pork Loin with Butternut Squash & Potatoes

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Pork today is so lean, the meat will be dry and crumbly if overcooked, but there are a couple of tricks to help avoid that fate. The first is to turn the pork over halfway through the cooking time so the juices will concentrate in the center of the roast instead of settling on the bottom. Second, take the roast out of the oven when it is about 5° below the recommended internal temperature, which is 160°F. The meat will continue to cook as it rests.