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Low-Fat Snack Recipes

Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell.

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

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Yogurt with Blueberries & Honey

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.

Spicy Chile-Roasted Pumpkin Seeds

Salty, spicy and garlicky, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot.

Pumpkin Seeds with Everything Bagel Seasoning

"Everything" bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

"Cactus" Snack Jar

This adorable cactus jar is a perfect packable snack to take to school, sports practice or anywhere on the go! The applesauce cup fits into the lid of the jar for easy toting.

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"Pine-Apple" Fruit & Yogurt Cups

Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat.

Nutella-Covered Pretzel Rod

This sweet-and-salty pretzel rod is an after-school snack kids will love to make as much as they'll love to eat!

Hummus-Covered Pretzel Rod

Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

Strawberry-Banana Smoothies

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Sweet Party Mix

Corn and rice cereal squares, pretzels, and almonds are drizzled with a sweet buttery syrup and baked, then tossed with dried fruit to make this sweet party mix.

Black Bean and Corn Salsa

Spoon this quick and easy salsa with black beans, corn kernels, jicama, and jalapeno pepper on baked tortilla chips or homemade pita chips.

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Carrot Hummus

Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches.

Apple-Pumpkin Muffins

Applesauce and pumpkin make these muffins moist, low-fat, healthful and delicious. Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat.

Basil-Garlic Tomatoes

Make this recipe ahead and then chill until serving time. This makes a great fresh side dish or appetizer in the summer.

Chocolate-Banana Sipper

Keep a banana or two in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack.

Cherry-Berry Smoothies

The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Italian Popcorn

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.