Quick & Easy Low-Fat Recipes

Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

This quick and easy shot packs a punch to wake the senses. Apple and honey make it naturally sweet and are balanced by lemon juice and a sprinkle of cayenne pepper that brings on the heat.

Called sea beans in the U.S., samphire is crunchy seaweed that adds brininess to dishes and can be eaten raw or cooked. Look for it in gourmet markets or fish markets or order online at melissas.com.

Clean and simple, it just takes a blender to whip up this DIY watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations (see below).

Making homemade shrimp seasoning blend is easy and lets you control exactly what's inside. Use it in place of the packaged seasoning blends to bring zesty flavor to shrimp as well as chicken, beef and more.

Afghans sip this spiced tea throughout the day.

The ubiquitous condiment in Afghanistan, chutney is served with nearly every meal. Recipe adapted from New Arrival Supper Club chef Naseema Kashefi.

Ever wondered how to cook brown rice quickly and easily? Cook it in your Instant Pot (or other pressure cooker)! This Instant Pot brown rice recipe is as basic as it gets. Cooking brown rice in an Instant Pot is easy, and you get the same toothsome texture and nutty flavor you get by cooking it on your stove--without the fuss.

Creamy apple butter and sharp Cheddar cheese are a perfect match in these easy party hors d'oeuvres. This recipe calls for prepared pie crust, which is pressed into mini muffin tins to make little tart shells, so it's super easy to make as well. Add slices of apple for extra crunch, if you'd like, or keep these bites simple. Either way, consider making a double batch--they'll go quickly.

Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Stay a little warmer this winter with this riff on a classic hot toddy. Ginger gives this healthy cocktail a pinch of spice.

Carrot juice adds a sweet and earthy counterpoint to the smoky mezcal.

Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. Red-wine vinegar and lemon juice provide a balanced, bright flavor.

This colorful cocktail gives a new way to use Grand Marnier liqueur that makes a festive option for holiday toasts and special occasions. Frozen cranberries make a playful garnish and also do double duty by keeping drinks cold.

Flavored decaf tea adds a seasonal twist to a traditional hot toddy recipe. You can use any flavor of tea for this easy cocktail, but we love the comforting notes of pumpkin-spice in the fall and winter.

Sofrito is a flavorful cooking base for all sorts of dishes. It has countless variations throughout Latin America and the Caribbean. This Puerto Rican sofrito contains tomatoes, onions, garlic, bell pepper and cilantro. Make a batch to use for flavoring rice, stews and much more. Try it in Mofongo Dressing for Thanksgiving (see Associated Recipes).

Cranberry sauce has a role beyond tradition at the T-day meal. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. For this easy relish recipe--which comes together in minutes--the earthy sweetness of dates and cinnamon, plus a touch of citrus, complement the zing of the berries to create a familiar holiday flavor profile.

Packed with tomatillo and tart lime flavor, this salsa is a great way to try out (or use up) any green tomatoes you have lying around. A versatile salsa, it's perfect for dipping with tortillas or adding to a grilled fish taco. You might even want to try stirring it into sour cream for an enchilada sauce. For less of a spicy kick, omit the jalapeños.