Low-Carb BBQ & Grilling Recipes

Find healthy, delicious grilled low-carb BBQ recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Cauliflower Rice Bowls with Grilled Chicken

Rating: Unrated
2
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Mushroom-Swiss Turkey Burgers

Rating: Unrated
1
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: Unrated
2
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Grilled Salmon with Cilantro-Ginger Sauce

Rating: Unrated
2
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.

Balsamic-Dijon Chicken

Rating: Unrated
3
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: Unrated
2
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Simple Grilled Salmon & Vegetables

Rating: Unrated
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Korean Grilled Mackerel

Rating: Unrated
3
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Grilled Lime Chicken with Watermelon Salsa

Rating: Unrated
1
Fresh watermelon salsa tops grilled chicken in this flavorful, healthy recipe. Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied.

Grilled Salmon with Kale Sauté

In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!

Grilled Flank Steak with Tomato Salad

Rating: Unrated
3
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Apricot-Glazed Pork Chops

This quick-and-easy pork chop recipe can be on the table in just 15 minutes. The chops are topped with an apricot-cinnamon glaze, grilled and then finished off with a sprinkling of fresh thyme.

Inspiration and Ideas


Tandoori Grilled Tofu with Red Peppers & Broccolini

Rating: Unrated
2

Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.