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Low-Carb Snack Recipes

Find healthy, delicious low-carb snack recipes, from the food and nutrition experts at EatingWell.

Garlic-Parmesan Roasted Pumpkin Seeds

Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!

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Spicy Chile-Roasted Pumpkin Seeds

Salty, spicy and garlickly, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot.

Pumpkin Seeds with Everything Bagel Seasoning

"Everything" bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

Mini Pepperoni Pizza

Make a snack-sized pizza fast and easy with corn tortillas instead of a traditional dough or crust. This snack recipe is so easy, the kids will like helping make it as much as they'll love to eat it.

Hummus-Covered Pretzel Rod

Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

Peanut Butter-Covered Pretzel Rod

This sweet-and-salty pretzel rod is a satisfying snack that's perfect on-the-go or at home after school--and kids can even help make it themselves.

Toasted Pumpkin Seeds

Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, and cayenne pepper for a sweet and savory autumn treat.

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Sweet Party Mix

Corn and rice cereal squares, pretzels, and almonds are drizzled with a sweet buttery syrup and baked, then tossed with dried fruit to make this sweet party mix.

Black Bean and Corn Salsa

Spoon this quick and easy salsa with black beans, corn kernels, jicama, and jalapeno pepper on baked tortilla chips or homemade pita chips.

Bowl Game Snack Mix

Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

Carrot Hummus

Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches.

Barley-Oat Chocolate Chip Cookies

Whole wheat flour, rolled oats, barley flour, oat bran, and wheat bran pack this yummy chocolate chip cookie recipe with whole grain goodness.

Basil-Garlic Tomatoes

Make this recipe ahead and then chill until serving time. This makes a great fresh side dish or appetizer in the summer.

Green Goddess Dip with Crudites

Green Goddess dip is perfect for raw veggies like cukes, celery, carrots, and more. This one is packed with fresh herbs like tarragon and parsley.

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Melt-in-Your-Mouth Sugar Cookies

These classic treats can be made ahead and frozen for holidays and bake sales.

Italian Popcorn

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

Dark Chocolate and Peanut Popcorn

Popped popcorn gets tossed with salted roasted peanuts and drizzled with melted dark chocolate for a quick and easy snack.

Pomegranate-Beet Tahini Dip

Grated beet and pomegranate juice give this tahini dip recipe a beautiful purple hue. Serve it with your favorite crunchy vegetables for dipping or use it as a sauce for grilled chicken or lamb.

Green Tahini Ranch Dip

Fresh spinach and herbs blended with tahini and garlic make this tahini dip recipe perfect for crudités--or try it as a vegan alternative to regular ranch dressing.

Turmeric-Ginger Tahini Dip

Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.