Low-Calorie Main Dish Recipes

Find healthy, delicious low-calorie main dish recipes including low-calorie beef, seafood, pasta and pizza recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

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Oven-Baked Salmon with Charred Onions & Old Bay Radishes

The charred onion puree is both smoky and sweet, a nice foil for this simple baked salmon recipe. Serve this healthy salmon recipe with a glass of crisp, dry rosé for an easy dinner that's special enough for company. Environmental note: If you are deciding between farmed and wild salmon for this recipe, you should know that either one can be a sustainable choice: While farmed salmon historically has gotten a bad rap, many options now rate as Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Use wild Pacific salmon if you prefer (most comes from well-managed fisheries), but check for doneness a few minutes early as it's typically leaner.

Lemon-Garlic Chicken with Green Beans

This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can't find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too.

Herbed Ricotta Mini Quiches

Whole-wheat sandwich bread makes for a crust that's easy to cut and stuff into muffin tins in this easy quiche recipe--if you have kids, this is a great cooking task for them to help with. You can use the leftover bread scraps to make fresh breadcrumbs. As beaten eggs heat, steam releases, creating air pockets that make these quiches rise and puff out of the muffin tin, like a soufflé. Be sure to grab the kids when you take the pan out of the oven so they can see the magic.