Low-Calorie Appetizer& Snack Recipes

Find healthy, delicious low-calorie appetizers and snack recipes, from the food and nutrition experts at EatingWell.

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Pumpkin Kibbeh (Kebbet Laa'tin)

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"Kibbeh" describes dishes made with bulgur, onions and spices. That mixture is combined with everything from tomatoes to goat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. Use fine bulgur or the texture of the dough will be gritty.