Quick & Easy High-Fiber Recipes

For an amazing flavor contrast we've paired zesty spicy shrimp with a fruity and sweet salsa. Edamame in the salsa adds fiber to this quick and easy main dish recipe.

This southern-inspired black-eyed pea salad with zesty chili peppers is meant to be served warm but can also be made a day in advance and served cold. Try serving this versatile recipe as a dip with chips or crackers.

The citrusy tang of delicious fresh oranges and the mild licorice flavor of fennel blend beautifully in this refreshing 25-minute salad recipe.

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

Use cauliflower rice to turn classic cucumber-avocado sushi into a low-carb snack, lunch or appetizer. This roll is vegetarian-friendly and a no-egg mayo makes it great for vegans too. Make these rolls as you eat them, instead of letting them sit. The cauliflower rice can dry quickly, which makes rolling tricky.

If you're not feeling like regular pasta tonight, turn to butternut squash noodles. These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach.

Italian dressing seasons grilled corn, fresh tomatoes, and tender spinach in this side-dish recipe that's an obvious choice to serve at cookouts.

Crunchy corn, creamy avocados, zesty radishes and fresh raspberries--this colorful salad is like art on a plate! And you'll love the zesty lime dressing that ties it all together.

A memorable fruit salad that comes together in just 30 minutes? Try this simple recipe and impress your guests--they'll love the combination of fruit (pear and grapes) and crunch (jicama, celery, and walnuts), all mixed up in a creamy lime-yogurt dressing.

Crunchy colorful vegetables are the highlight of this soutwestern-inspired pasta salad, which can be served at room temperature or chilled. The creamy dressing is made with spinach, cilantro and almonds, and has a touch of zesty crushed red pepper--be prepared for a flavor explosion in every bite!

This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth.

Make use of your entire grill surface the next time you're grilling chicken, fish, or pork. These vegetables are simple to prepare and cook on the grill alongside your main dish. They're topped with a delicious herbed vinaigrette and make a wonderful low-calorie side dish.

Quick-chilling the asparagus and carrots in ice water is an important step in this recipe. It stops the cooking process of the vegetables so they don't overcook and go limp.

Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time!

Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed!

You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Nutty, salty and incredibly crispy, this cheesy popcorn snack is simple to make and sure to be a favorite snack.

Make your own microwave popcorn--it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time.