Dairy-Free & Lactose-Free Main Dish Recipes

This slow-cooker meal is simple to prepare and will elicit rave reviews from everyone at your table. The wild rice pilaf is started early in the slow cooker and followed up by the chicken and sweet and tangy maple-mustard sauce. It's a mouthwatering combination!

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

No need for Thai takeout tonight! This easy coconut basmati rice takes just 40 minutes from start to finish. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds.

In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.

This 30-minute stir-fry salad offers an abundance of flavor and texture. Scallops and vegetables are stir-fried in a delicious orange-sesame-soy mixture and served on a bed of spinach and cabbage. If your market doesn't offer bay scallops, you can substitute the larger sea scallops--just cut them in half crosswise before cooking.

A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.

This Mexican-inspired one-pot chicken dinner comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

Spices and brown sugar combine to create a heavenly dry rub for this grilled beef tenderloin roast.

The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser.

These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. If you're looking for an easy healthy dinner that's low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta!

Here's a new way to enjoy that Thanksgiving dinner taste! Turkey tenderloin slices, broccoli and bread "stuffing" cook up quickly in this layered one-skillet dinner.

Thanks to pre-cut cauliflower florets, this one-skillet pork chop dinner will be on the table in just 30 minutes!

This rosemary seasoned turkey breast is prepared in the slow cooker. Drizzled with a homemade gravy and served alongside carrots, new potatoes and onion--it's a good reminder that turkey's not just for holidays!

Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this Mediterranean-inspired main dish. Serve with a slice of crusty bread.

Why not add a little bit of island flair to your next holiday meal? This basic herb-rubbed turkey recipe is brushed with a sweet orange and sage sauce and served with a Jamaican jerk seasoned sweet potato stuffing. Your guests may just request a side of reggae music!

Bread stuffings are common with roasts, but rice stuffings are a wonderful alternative. In this main-dish pork recipe we use a mixture of wild rice, dried cherries and pork sausage to create a stuffing that will have your family asking for seconds.

Whether you're having a boneless turkey roast, a whole turkey or a bone-in turkey breast, this grilled turkey recipe will work for you! We provide the different instructions for each cut of meat, but one thing is consistent in all three recipes--the delicious maple-orange glaze that will flavor your turkey as it cooks on the grill.

Don't skimp on marinating these turkey tenderloins! Marinating time is important as it helps lock in moisture so the turkey stays tender during its time on the grill.