Dairy-Free & Lactose-Free Main Dish Recipes

Floribbean dishes often use a lot of peppers, but their spiciness is moderated by gentle flavors such as key lime, mango, almond or honey. The ribs in this recipe are flavored with a spicy-sweet mango sauce and served up with a fresh grilled pineapple salsa that's chock-full of high-in-fiber black-eyed peas.

A citrus-jalapeño slaw adds a zesty and delicious crunch to these fish tacos. Add some sweetness to each bite by serving with peach or mango fruit salsa.

Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 Tbsp. vinegar and 1 Tbsp. oil to serve alongside.

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Now here's a healthy beef short ribs slow-cooker recipe you can serve to company--even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello).

Romesco Sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious.

Making falafel in the air fryer is practically foolproof. Just combine all your ingredients in a food processor, form into patties and drop in the air fryer. The countertop appliance is like a mini convection oven, so the falafel will cook up quickly and with way less oil than if you pan-fried them. Serve them with tahini sauce for dipping (see associated recipe).

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it!). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish--perfect for the holidays.

This isn't your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called "spatchcocking" or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone.

Brining is a classic way to prep roast turkey for the oven. It infuses the meat with so much flavor from apple cider, celery, onion, oranges and fresh herbs. Spatchcocking is the technique of removing the backbone of a turkey or chicken and pressing the bird flat. It's a convenient way to speed up the roasting time and it results in evenly browned, moist turkey.

The highlight of this gorgeous vegan holiday main dish recipe is the suprisingly rich dairy-free mushroom gravy. The roasted cauliflower is also pleasantly delicious thanks to a little caramelization while roasting. Smother a side of vegan mashed potatoes with any extra gravy.

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.

Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.

Enjoy the comfort of perfectly cooked pot roast without the hours of roasting with this recipe that makes use of a multicooker, like the Instant Pot. Just 45 minutes in the pressure cooker is all it takes to make tender pot roast with potatoes and carrots alongside.

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into a special treat! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

This vegetable curry comes together fast thanks to the help of a multicooker. Coconut milk makes it creamy, while keeping this easy dinner vegan, and the potatoes and chickpeas help bulk up the dish for a satisfying meal. Serve over Basmati rice, quinoa or cauliflower rice.

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.