Dairy-Free & Lactose-Free Snack Recipes

Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer.

Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.

Update classic ants on a log, a favorite childhood snack, when you swap dried cherries for raisins.

Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer.

Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.

With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.

Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be "extra"! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

This apple & pistachio combo is a well-rounded and satisfying snack.

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Create an open-face sandwich with a satisfying balance of protein and carbohydrates. Add a dash of hot sauce for a spicy zip.

Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.

This simple snack provides the energy you need when you start to drag.

Snacking shouldn't be complicated--it can be as simple as a few dried figs and some heart-healthy almonds.

Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

A cunchy, savory pretzel-pecan coating turns roasted, caramelized cauliflower into an irresistible appetizer or kids' snack that mimics flavored popcorn. Serve this popcorn cauliflower straight from the oven with a dipping sauce and watch these tasty little bites disappear.