Dairy-Free & Lactose-Free Snack Recipes

Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer.

Let your slow cooker do the work of making these tasty appetizers.

Chile peppers and roasted garlic take the flavor of this homemade low-calorie guacamole and kick it up a notch.

Add a twist of sweet, fruity flavor to your morning yogurt with this Vanilla Bean and Blueberry Yogurt topper.

If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha--its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds.

Sweet roma tomatoes stuffed with seasoned avocado make a pretty appetizer, a small bite, or even a light lunch on hot summer days.

Chopped water chestnuts add extra crunch to the savory filling in these delightful morsels.

Shrimp marinated with Jamaican seasonings, papaya, pineapple, and red sweet peppers make a wonderful small bite or appetizer.

Many large supermarkets or delis offer a variety of olives at a take-your-choice olive bar. Mix and match the ones you like best with this simple recipe.

Looking for something fun to make for your next barbeque? These Jiggly Fruit Blocks will delight both adults and children. Plus, they're a sneaky way to get in a serving of fruit!

Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.

Enjoy the refreshing and summery taste of ripened peach and zesty lime in this refreshing cocktail, with or without alcohol.

This simple quick bread, flavored with pear and maple syrup, is a great choice for breakfast or a late afternoon snack.

A new take on a classic childhood treat that's ready in just 15 minutes. Raspberries, peanut butter and extra protein will make these crispy cereal treats a favorite new snack.

Tropical fruits are marinated in rich coconut milk and topped with mint and toasted coconut in this refreshing snack.

This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day.

Watermelon will never taste better than in this lime- and honey-tossed medley of melon, peaches and grapes.