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Clean-Eating Snack Recipes

Find healthy, delicious clean eating snack recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

How to Make Clean-Eating Snacks

Ditch packaged and processed foods and make your own clean-eating snacks.

How to Make Clean-Eating Snacks

Crispy Roasted Brussels Sprout Chips

Turn loose Brussels sprout leaves into a healthy, crispy snack reminiscent of kale chips.

Crispy Roasted Brussels Sprout Chips

28-Day Clean-Eating Challenge

Take our challenge to clean up your diet and start eating healthy with 4 weeks of clean-eating meal plans.

28-Day Clean-Eating Challenge

Mango-Date Energy Bites

Homemade Trail Mix

Lemon-Parm Popcorn

Sweet Potato Chips

Clean-Eating Snack Ideas to Pack for Work

Keep a container of homemade trail mix, mango-date energy bites or lemony popcorn at the ready to help squelch sneaky snack attacks at the office. What makes these snacks clean? Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

Pressure-Cooker Hummus

Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.

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Lovage Pesto

Lovage tastes like cardamom and celery had a baby. If you can't find lovage, increase basil to 1 3/4 cups and add 1 1/2 cups celery leaves. Recipe by Chef/Farmer Stacey Givens of The Side Yard Farm & Kitchen, Portland, OR.

Lemon Tuna & Yogurt Cracker

A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's the quick snack that's almost a meal when you're having too much fun in the sun to stop and cook.

Hummus, Feta & Bell Pepper Cracker

A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.

Cherry Tomato & Egg Cracker

Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

Avocado & Salsa Cracker

Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

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Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Coconut Curry Cashew Popcorn

Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer.

Smoked Tofu & Vegetable Sushi Roll

Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.

Edamame with Aleppo Pepper

With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.

Almost Chipotle's Guacamole

Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be "extra"! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

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Peanut Butter-Banana Cinnamon Toast

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Goat Cheese Crispbread with Raspberries

Start with a fiber-rich crispbread base and add some creamy goat cheese and a sprinkle of fresh lemon zest and herbs for an easy snack we can't get enough of. And, of course, some juicy raspberries for good measure.

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

Blueberries with Walnuts & Cheese

Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.

Apricots with Walnuts & Cheese

This simple snack is giving us those classy cheese-and-nut-board vibes. Treat yourself to this tasty and satisfying snack.

Apple & Pistachios

This apple & pistachio combo is a well-rounded and satisfying snack.

Banana & Walnuts

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.