Clean-Eating Dinner Recipes

This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber.

Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.

Strips of swordfish mingle with jerk seasoning and mango salsa for a different kind of taco in this 30-minute dinner recipe.

Brown rice add fiber to this diabetic-friendly pork and beans side-dish recipe. Skip the salt when cooking the rice to keep the sodium low.

Mirlitons are gourdlike fruits that taste similar to squash; they are sometimes called chayote. Try them in this diabetic-friendly turkey and vegetable stuffed pepper side dish recipe.

Plantains, the less sweet cousin of the banana, have mild squash-like flavor. In this easy main dish recipe, the fruit is skewered with seasoned chunks of beef and grilled to perfection.

For this grilled pork main dish recipe, served with spinach and pasta, the low-fat sauce calls for a bit of pesto for flavor.

Clean up is a breeze with this recipe. Put the salmon and vegetables in a foil packet, then cook. Toss the foil after dinner and you're done.

Avocado and black beans pump up the nutrients and fiber in this main-dish pork salad recipe.

This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper.

Cauliflower rice lends similar taste and texture to this Asian-inspired fried rice dish, but is lower in carbohydrates than real rice.

Add lentils to the traditional ratatouille recipe to make it a vegetarian main dish. And because it's made in the slow cooker, it's easy and convenient.

This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.

Tame these fiery mint- and cumin-spiked ground beef patties without derailing your daily meal plan when you add the cool low-fat cucumber sauce to them.

Use left-over chicken to make this flavorful dal recipe in just 30 minutes!

Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner.