Healthy Caribbean Recipes

In Cuba, lechon asado (roast pork) is marinated in mojo, a citrus-herb sauce. In this Instant-Pot pork recipe, the pressure cooker infuses similar flavor into pork shoulder. No pressure cooker? Braise the meat in a large pot in a 300 degrees F oven for 4 to 5 hours.

This Cuban-inspired fish-and-tomato salsa medley makes a healthy, summer-fresh diabetic meal any time of year. The swordfish steaks are full of lime and cumin flavor and make the perfect partner for a zesty tomato, tomatillo, and avocado salsa.

This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease.

Mango, bell peppers, and black beans combine with whole-wheat couscous in this Caribbean-inspired grain salad. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing!

This Mexican-inspired one-pot chicken dinner comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

Just close your eyes and let each bite of these passion fruit- and citrus-flavored grilled beef skewers transport you to the islands.

Floribbean dishes often use a lot of peppers, but their spiciness is moderated by gentle flavors such as key lime, mango, almond or honey. The ribs in this recipe are flavored with a spicy-sweet mango sauce and served up with a fresh grilled pineapple salsa that's chock-full of high-in-fiber black-eyed peas.

Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.

Pickapeppa sauce is a tart-sweet, slightly hot seasoning sauce from Jamaica. Along with fruit nectar and mint, the Pickapeppa sauce does a great job of flavoring the marinade for the steak in this dinner recipe.

The chicken in this low-calorie dinner is brushed with lemon juice and sprinkled with a garlic, jerk and thyme seasoning mixture. You can save time by substituting 4 teaspoons of bottled minced garlic for the cloves in the rub. The recipe calls for an indoor electric grill but we also show instructions for broiling and outside grilling.

This easy, slow-cooker recipe will have you planning a trip to the islands. Moist, Jamaican-jerk chicken thighs, hearty black beans, tropical pineapple and a hint of jalapeño are served up over brown rice for a truly tasty and satisfying meal.

Forget burgers--for your next barbecue, consider grilling up these jerk-seasoned turkey tenderloins served with a thick honey-orange glaze.

For something different at your next barbecue, try these island-inspired ham skewers. Loaded with fruit, peppers, red onion and zucchini, and brushed with a spicy brown sugar-coffee mixture, they are a nice alternative to steak and chicken kebabs.

This isn't your typical Tiramisu--with pineapple, banana, kiwi and coconut, we've given this Italian-inspired dessert a tropical island makeover!

A delicious marinade of cilantro, orange juice and jerk seasoning provides incredible flavor to the sirloin steak in this beef skewer recipe. The kebabs are threaded with alternating pieces of onion, beef and orange wedges so there's a spicy-sweet kick in each bite.

Sweet potatoes are a good source of fiber and vitamin A, and can be prepared in a variety of ways. In this recipe, shredded sweet potatoes are formed into patties, cooked like pancakes, and served with jerk-seasoned chicken and a citrusy avocado-mango salsa.

Marinate the chicken in fridge for a few hours before cooking to make sure the chicken is juicy, tender, and flavorful. Serve over homemade zesty Caribbean Rice for a crowd-pleasing meal.

About the size of regular peas, pigeon peas are grown in the south and are available both fresh and canned. You can find them in Hispanic food specialty stores. This one-skillet side dish combines the peas with Spanish rice and is ready in just 30 minutes.

Ropa Vieja is a Cuban dish made with shredded beef in a tomato-based sauce.

Ready in under 30 minutes, this spicy chicken dish with sweet pinapple slaw is perfect for any night of the week.