Quick & Easy Healthy Recipes

Fresh, ripe mango is blended with olive oil and cashews to create the most delicious homemade dressing for this easy spinach and chicken salad. From start to finish, this 4-serving recipe takes just 20 minutes--consider doubling or tripling it for a summertime lunch with friends!

Instead of serving mashed potatoes for dinner, try this smashed parsnip recipe. Parsnips are higher in fiber and lower in calories and carbs than potatoes. This side dish is ready in just 35 minutes--perfect for dinner after a busy day at the office.

Don't tell your kids, but we snuck a whole head of cauliflower into these garlic mashed potatoes. The cauliflower, garlic and potatoes are all cooked at the same time and mashed with butter and cream cheese. Your kids will love this side dish and the best part is you won't have to remind them to eat their vegetables!

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.

The fresh-tasting, low-carb vinaigrette is a nice contrast to the bitter greens and salty olives in this Greek-inspired side-dish salad recipe.

Chopped vegetables take on a Mediterranean flair in this quick and easy salad recipe. Flavored with a simple pesto vinaigrette and topped with crumbled feta cheese, this salad serves two and is ready in just 20 minutes.

Don't overpower the flavor of fresh vegetables--sometimes all you need is a touch of the right seasoning and a bit of crunch. These 20-minute green beans are flavored with a coriander-annatto spice blend and are topped with toasted almonds. Serve this side dish alongside any meat or fish.

Don't settle for boring green beans! In this quick-and-easy side-dish recipe, onions, roasted red peppers, olives and a sweet and tangy sauce add flavor and interest.

This maple syrup-sweetened sauce is the perfect side dish to your holiday bird. It cooks in less than 15 minutes and can be made several days ahead, freeing up time for you to prepare other dishes on the big day.

Grilling tonight? Don't limit yourself to burgers and dogs--try this easy and quick barbecue turkey tenderloin recipe. Serve it with steamed green beans or broccoli spears. Any turkey leftovers are great for sandwiches, so consider doubling this recipe for a tasty lunch!

This Asian-inspired chicken salad has a tangy soy-ginger flavor which is complemented by the sweet pineapple-sesame dressing. Ready in just 35 minutes, this recipe is perfect for a busy weeknight dinner or a weekend lunch with friends.

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

Turn classic Greek salad into finger food appetizers on a stick. The cute presentation is also super easy to prepare and makes for easy eating at a cocktail party or on game day. Just skewer tomatoes, cucumber, onion, feta and olives and serve with a side of Greek salad dressing for dipping!

This simple Greek vinaigrette is so easy to make and so finger-licking good you'll never want to go back to bottled dressing again! Drizzle it over classic Greek salad, a green salad or even use it as a marinade for grilled vegetables or chicken.

Classic tomato-basil sauce smothers tender gnocchi in this easy recipe. Using shelf-stable gnocchi makes this an easy vegan dinner. Eating gluten-free or just want to eat more vegetables? Try frozen cauliflower gnocchi instead.

The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.

Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, it's also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner.

This spinach salad boasts a delightful combination of flavors--smoked turkey, sweet blueberries and tart goat cheese--all dressed up in an tangy orange-balsamic dressing. For a complete meal, serve with fresh pear slices and long thin breadsticks dipped in hummus.

These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum!

Be creative with your holiday leftovers--there's more to after-Thanksgiving eating than cold turkey sandwiches. This simple turkey soup is loaded with cannellini beans, which add protein and fiber without adding calories. Enjoy this soup any time of the year by making our Herb-Roasted Turkey & Vegetables (see associated recipe), which makes enough for a meal as well as this soup.