Quick & Easy Healthy Recipes

One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

Take cauliflower gnocchi to the next level with these hearty, plant-based meal-prep bowls. Here we double up our Roasted Butternut Squash & Root Vegetables recipe (see Associated Recipes) and combine it with white beans, pesto and store-bought cauliflower gnocchi to make a week of healthy meal-prep lunches. You'll have leftover roasted veggies, so plan to use them as easy side dishes for dinner throughout the week or incorporate them into another recipe, like Creamy Roasted Vegetable Soup with Chicken or the Piled-High Greek Vegetable Pitas (see Associated Recipes).

Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.

For a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Swapping regular mozzarella for creamy burrata makes this summer salad even more special--but it's still incredibly easy to make.

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Minced olives add a briny flavor to this healthy homemade salad dressing. The dressing keeps for several days in the fridge, so make a big batch to use on your favorite dinner salads and side salads. Try it on a salad with sliced red onion and fresh oranges.

Try this zippy healthy homemade salad dressing on a steak salad with corn and tomatoes.

A little honey adds a touch of sweetness to this easy homemade salad dressing. This healthy dressing would be wonderful on a chopped chicken and cabbage salad.

This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.

While the antipasto salad has a distinctly retro vibe, the cauliflower-crust pizza is 100% au courant for pizza night. If you've never tried cauliflower crust, get ready to be pleasantly surprised! This recipe calls for store-bought cauliflower pizza crust, so this easy dinner comes together in just 30 minutes. This recipe makes extra roasted chicken thighs. Use the leftovers in salads and meal-prep lunches or to make Chicken & Quinoa Buddha Bowls (see Associated Recipes).

Arrange the toppings individually on these protein-packed Buddha bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster.

Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this one-pot meal. The recipe makes extra cheese sauce--save it to make Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes) or serve it over your favorite steamed vegetables for an easy side dish.

You can use fresh dill or fennel fronds to make this healthy salad dressing. Serve it over a salad with shaved or sliced fennel for a super-fennel experience. It would also be wonderful with a simple tomato and cucumber salad.

This healthy salad dressing takes just a few minutes to whip together and keeps for several days in the fridge. Try it with spicy greens, such as arugula, or any of your favorite dinner salads.

Simply pour warm aromatic oil over a selection of olives to infuse them with loads of flavor fast. These olives are a wonderful easy party appetizer--add any leftovers to salads or simply snack on them.

This quick throw-together relish takes any weeknight dinner to the next level. Try it over chicken or pork. It would also be wonderful on a turkey sandwich.

Apple adds natural sweetness to this homemade sauce so you can cut down on the amount of added sugar for a delicious dip you can feel good about eating and serving to your kids. Try it on burgers and as a dip for oven-baked fries.

Use up your apple-picking haul in this easy applesauce recipe. All you need are five ingredients (and one of them is water!) and 25 minutes to make the classic, delicious fall favorite. You don't even have to peel the apples! We've seasoned the sauce with pumpkin pie spice, which works beautifully with apples, but feel free to sub in cinnamon or any other fall spice. The sauce makes a great healthy snack and it's also wonderful dolloped on pancakes.

Madeira, a fortified wine from the Portuguese island of the same name, has a sweet, mellow flavor somewhat like sherry (which can be used as a substitute here). Serve this healthy vegetable side dish with steak or chicken or add it to a salad or grain bowl.

Top crispy shredded potatoes with spinach pie filling for a satisfying easy weeknight dinner that's a mashup of a traditional Swiss rösti (potato pancake) and a Greek spanakopita. Buying preshredded frozen potatoes makes this healthy dinner recipe (or breakfast, lunch or brunch!) extra-easy to prepare.