Healthy Sweetener Recipes

Find healthy, delicious sweetener recipes including honey and maple syrup. Healthier recipes, from the food and nutrition experts at EatingWell.

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Homemade Elderberry Syrup

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If you want to know how to make elderberry syrup, the step-by-step process outlined in this recipe is simple. Fresh ginger and manuka honey boost this tonic's potential healing power, and the manuka honey gives it great body (regular honey will also work). With this recipe, you can create a soothing, tea-like sipper by mixing the elderberry syrup with hot water. But if you like something a little cooler, pour the elderberry syrup over ice and top it off with club soda for an invigorating elixir to support your immune system. If you're feeling a little more adventurous, you can use it in a cocktail (see Associated Recipes).

Spritz Cookies

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It's time to break out your spritz cookie press for these festive Christmas spritz cookies! These easy Christmas cookies can be decorated with sprinkles or flavored with citrus, spices or sweet sugar glaze. And if you're looking for healthy cookies, these fit the bill thanks to whole-wheat pastry flour that keeps their texture soft while giving them a boost of fiber. For ideas on how to dress up these spritz cookies even more with different flavorings or a glaze, see Tips below.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

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In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.