Healthy Herb & Spice Recipes

Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.

This delicious salmon fillet picks up a woodsy flavor as it grills atop a soaked cedar plank. Pair it with either the peppy blackberry sauce or the creamy dill sauce--or try both! The sauces can be served warm or cooled.

For an amazing flavor contrast we've paired zesty spicy shrimp with a fruity and sweet salsa. Edamame in the salsa adds fiber to this quick and easy main dish recipe.

A velvety dressing accented with ginger and orange brings out the best in tender scallops, succulent shrimp, and juicy mango in this sophisticated spinach salad.

This easy and quick vegetable side salad is tossed with a homemade low-fat French dressing and sprinkled with Cheddar cheese. If you're short on time or don't have ingredients on hand to make your own dressing, substitute a bottled reduced-calorie French salad dressing.

The addition of pea pods and raisins to rice and barley makes this crowd-pleasing salad extra nutritious. Chill for at least four hours to give the salad time to soak up the flavors of the low-fat orange dressing.

Low in calories and high in fiber, kohlrabi is the perfect addition to this easy cold vegetable side-salad recipe. If you can't find kohlrabi, feel free to substitute green cabbage.

This spinach and pasta salad, topped with shrimp and a fruit salsa, is a complete meal. Large pieces of ginger-soy marinated shrimp and tropical fruit salsa with pineapple, mango, kiwifruit and mandarin oranges are gently tossed with baby spinach leaves and long strands of pasta in this tropical-inspired dish.

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

This potato salad gets extra protein from hard-cooked eggs and canned tuna. Prep time is just 30 minutes but you'll want to chill the salad for at least four hours to let the lemon and dill flavors develop fully.

Crunchy colorful vegetables are the highlight of this soutwestern-inspired pasta salad, which can be served at room temperature or chilled. The creamy dressing is made with spinach, cilantro and almonds, and has a touch of zesty crushed red pepper--be prepared for a flavor explosion in every bite!

By simmering the asparagus in water with fresh tarragon sprigs we've added lots of flavor to this side dish recipe. And no, that's not grated cheese on top! It's grated hard-cooked egg, which adds protein to this 35-minute dish.

This warm panini recipe is an easy choice when you're preparing lunch for four. Each sandwich is loaded with a full cup of spinach and flavorful basil and feta cheese--so tasty!

Make use of your entire grill surface the next time you're grilling chicken, fish, or pork. These vegetables are simple to prepare and cook on the grill alongside your main dish. They're topped with a delicious herbed vinaigrette and make a wonderful low-calorie side dish.

Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Orange marmalade, whole-grain mustard, and horseradish are combined with fresh rosemary to make a sensational glaze for this delicious ham. It's a perfect main dish for a holiday gathering or family reunion.

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

No need for Thai takeout tonight! This easy coconut basmati rice takes just 40 minutes from start to finish. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds.

As long as you've got frozen scallops in your freezer, this main dish recipe can be on the table in just 35 minutes, using other common ingredients you'd normally have on hand.